You’re on the journey to food freedom but you’re wondering how to track your progress. You don’t want to fall back into your old all-or-nothing habits. But sometimes you want a tangible way to know if you’re moving in the direction you want to. In this episode, we’re talking about how to track your healthy measurements when you’re pursuing food freedom. What should and shouldn’t you measure? (Hint: it’s probably not what you think!) Get your show notes: https://gracefilledplate.com/measure-health-progress/ Links mentioned: Overcoming Weight Loss Idols For a deep dive, check out Grace F ..read more

Do you ever feel like your willpower is broken? It seems like no matter how hard you try, your daily vow to only eat healthy is a distant memory by lunchtime. In this episode of the podcast, we’re diving into a discussion about willpower: what it is, what it isn’t and how you already have what you need to follow through with your healthy eating plan. Get your show notes:  https://gracefilledplate.com/need-more-willpower/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting ..read more

Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand? There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash! In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you. Get your show notes: https://gracefilledplate.com/eat-for-energy/ Links mentioned: Overcoming Weight Loss Idols For a deep di ..read more

Do you ever feel like you know what you need to do to lose weight and get healthy…but you just can’t seem to do it? The truth is, you struggle with eating in ways that are contradictory to your goals because of 3 main reasons. In this episode, I’ll show you how to address what’s holding you back, and how to set goals that really matter to you. Get your show notes: https://gracefilledplate.com/diet-goals/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love:&nb ..read more

Experts everywhere are telling you about the ONE best eating plan, and giving you reasons why all the others you’ve tried haven’t worked. It’s enough to make your head spin! But finding the eating plan that’s suitable and sustainable for you is easier than you might think. In this episode I’ll show you how to figure out the eating plan that works for you—no matter what the experts say. Get your show notes:  https://gracefilledplate.com/suitable-eating-plan/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll ..read more

It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.  In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year. So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset. Get your show notes: https://gracefilledplate.com/new-years-diet ..read more

There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season? Today, get 4 practical—and unexpected—tips for enjoying Christ and your Christmas dinner. Get your show notes:  https://gracefilledplate.com/holiday-eating-tips/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting l ..read more

When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips.  Why can’t you stop eating after dinner, even when you really don’t want to? In this episode, we’re discussing why you struggle with eating at night, and how you can stop. The answers probably aren’t what you expect! Get your show notes: https://gracefilledplate.com/overeating-after-dinner/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep ..read more

We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere! Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat. Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets. Happy Thanksgiving! Get your show notes: https://gracefilledplate.com/thanksgiving-dinner-tips/ Links mentioned: 15 Tips from the Bibl ..read more

Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day.  In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good! Get your show notes:  https://gracefilledplate.com/cant-stop-eating/ Links mentioned: Get your Binge Proof Acti ..read more