Feeling confused by all the talk about healthy food? Have you ever wondered what God has to say about healthy eating? In this episode of the podcast, we’re digging into what the Bible says about eating healthy. And it just might surprise you! Get your show notes:  https://gracefilledplate.com/what-does-the-bible-say-about-eating-healthy/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: A Biblical Approach to Overco ..read more

Have you ever wondered what it truly means to journey to food freedom as a child of God? In this episode, I’m chatting with my husband, Doug Lardner, about walking in freedom from food and other addictions that often hold us hostage. Get your show notes:  https://gracefilledplate.com/journey-to-food-freedom/ Links mentioned: Get your Overcoming Weight Loss Idols  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 1 Episode 1: From Food Struggle to Food Freed ..read more

Are you searching for food freedom but feel like you also need the accountability of a diet program or plan? You can find a balance with both! In this episode, we’re talking about how to manage your weight loss with grace and wisdom. I’ll show you some practical ways to find what works best for you and your body. Get your show notes:  https://gracefilledplate.com/manage-weight-loss-with-grace/ Links mentioned: Chew the Word Scripture Study [Original] Get your Prayer for Weight Loss Toolkit  For a deep dive, check out Grace Filled Plate Platinum and be sure to g ..read more

Are you riding the diet roller coaster? You stick to your plan for a few days and you see progress. Then a bad day hits and you end up in a binge, reversing all the progress you’ve made. If you’re ready to hop off the roller coaster, let’s chat! In this episode, we’re talking all about how to be consistent with your diet and overcome bingeing for good! Get your show notes:  https://gracefilledplate.com/how-to-stay-consistent-with-diet/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much help ..read more

Do you find yourself unable to say no to dessert at the end of the day? You want to reach for something sweet, but you know you shouldn’t. In this episode of Grace Filled Food Freedom, I’m sharing 4 unexpected strategies to help you end your nightly dessert struggle for good. You can learn how to happily say no to dessert! Get your show notes:  https://gracefilledplate.com/say-no-to-more-dessert/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love ..read more

Have you heard the news that carbs are ruining your diet? So what’s a girl who’s craving carbs supposed to do? In this episode of Grace Filled Food Freedom, we’re talking about all things carbs—why you love them, why you can’t say no to them, and how you can stop craving them…for good! Get your show notes: https://gracefilledplate.com/craving-carbs/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love:  Let’s Talk, God! About Stress & Anxiety Season ..read more

Is there a disagreement between your mind and mouth when it comes to eating healthy? In this episode, we’re talking about the real reason you don’t want to eat healthy—and how to do it anyway! Get your show notes:  gracefilledplate.com/i-dont-want-to-eat-healthy/ Links mentioned: Get your Prayer for Weight Loss Toolkit  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 39: 2 Things You Need to Do Before Changing Your Diet Season 2 Episode 15: I Nee ..read more

Are you struggling to find self-control around your favorite foods? In this episode, we’re talking about practicing self-control with food as a Fruit of the Spirit. We’re digging deep into what it means to have self-control that comes from God, rather than trying to will it on our own. It’s a life-changing concept that will transform how you look at food. Get your show notes:  https://gracefilledplate.com/self-control-with-food/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get o ..read more

Why is it so hard to stop snacking so much? In this episode, we’re talking about finding freedom from snacking. Tune in to discover how to recognize what’s causing you to snack so much. Plus, learn how to substitute God’s peace for the feelings you’re trying to dull through snacking. Get your show notes: https://gracefilledplate.com/how-can-i-stop-snacking/ Links mentioned: 10 Reasons Why You Can't Stop Overeating A Biblical Approach to Overcoming Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love:  ..read more

You’ve heard about “aligning your goals and your values,” but what does it mean for weight loss? In this episode of the Grace Filled Food Freedom podcast, we’re looking at our values—what matters to us and how we want to be known. Then you’ll see how you can align those values with your goals to make weight loss easier and lasting. Get your show notes:  https://gracefilledplate.com/align-weight-loss-goals-and-values/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to ..read more