117 | Constellation of an Enneagram Three with Lauren Vardaman
The Dauntless Grace Exchange
by Dauntless Grace
1w ago
Enneagram Three Lauren Vardaman joins Deedra and Megan on the podcast to talk about her journey being a Three and discovering some principles of Internal Family Systems (IFS) for her own healing. Lauren's story encompasses infant loss and miscarriage, and she reveals why learning about being a Three made so much sense as she looks at her grieving process and how she uses her tasking managers to make her way forward. Lauren is a 36-year-old wife to Lars and mama to one spunky five-and-three-quarters year old boy named Beau and two children in heaven named Ellis and Aster. She currently works in ..read more
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116: Constellation of an Enneagram Two with Lela Mager
The Dauntless Grace Exchange
by Dauntless Grace
2w ago
Deedra's youngest daughter Lela joins the podcast today to talk about being an enneagram Two and some amazing Internal Family Systems (IFS) experiences she's had. The conversation flows from identifying parts of herself in her wings and connecting lines to how amazing God is at giving her a fairy tale glimpse of his love for her.  Lela Mager is an enneagram Two, a college student, and an artist in residence with Zion Dance Project.  Check out her previous episode, along with her sisters, on Episode 87: Enneagram & Relationships: Hope, Sav, & Lela --- Send in a voice message ..read more
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115: Constellation of an Enneagram One with Randi McSpadden
The Dauntless Grace Exchange
by Dauntless Grace
2w ago
Enneagram One Randi McSpadden joins Megan and Deedra to discuss the constellation of parts for her type and how she sees her wings and stress and security lines in action.  Randi and her husband Mike have been married for 25 years and have three amazing children. Randi has been in HR with Ascension Health for over 12 years and currently is the Manager of Associate Success. Her team focuses on eliminating onboarding barriers and creating growth pathways for new associates while improving retention within their first 90 days. In her free time, she loves to tuck away in her sewing room with ..read more
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115: Constellation of a One with Randi McSpadden
The Dauntless Grace Exchange
by Dauntless Grace
3w ago
Enneagram One Randi McSpadden joins Megan and Deedra to discuss the constellation of parts for her type and how she sees her wings and stress and security lines in action.  Randi and her husband Mike have been married for 25 years and have three amazing children. Randi has been in HR with Ascension Health for over 12 years and currently is the Manager of Associate Success. Her team focuses on eliminating onboarding barriers and creating growth pathways for new associates while improving retention within their first 90 days. In her free time, she loves to tuck away in her sewing room with ..read more
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114: Constellation of Parts Introduction with Tammy Sollenberger
The Dauntless Grace Exchange
by Dauntless Grace
1M ago
Internal Family Systems (IFS) therapist and podcast host Tammy Sollenberger is back to talk about one of her favorite topics: IFS and the enneagram! Tammy, Megan, and Deedra discuss using the enneagram as a map to find parts of ourselves. Every person has a constellation of parts that begin with their core enneagram number and include their wings and connecting lines. You don't want to miss this introductory episode to this brand-new series! Concepts discussed in this episode developed by Joan Ryan and Tammy Sollenberger. You can find Tammy on Instagram and Facebook, and check out her podcast ..read more
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113: Let's Get Deep: A Galentine's Episode
The Dauntless Grace Exchange
by Dauntless Grace
1M ago
This week we're dropping a day early to celebrate Valentine's Day with you! But we also choose to celebrate the gal pal holiday (thanks to Park and Rec) Galentine's Day. In honor of February 13, we decide to play an on-air game of Let's Get Deep: Friends Edition by asking each other questions from the cards!  Real talk: we don't get super deep, but we do get to tell some funny friendship stories, and we answer the following:  Are any of your belongings lost right now? What movie made the biggest impression on you? What conspiracy theories do you believe in? If you had to wear an out ..read more
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112: Attachment Styles & the Enneagram
The Dauntless Grace Exchange
by Dauntless Grace
1M ago
Deedra and Megan do what they do best today: talk about something they've recently discovered and how it plays with the enneagram! Today is all about attachment styles. Attachment styles are part of relationship theories about how infants receive care, attention, and affection from a caregiver. But our attachment styles play out all the time in our intimate adult relationships. In this episode, we define the four attachment styles, discuss how they relate to enneagram stances from last weekend, and offer a working theory on which numbers could identify with which attachment styles.  Do yo ..read more
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111: Enneagram Stances and Relational Energy
The Dauntless Grace Exchange
by Dauntless Grace
1M ago
On today’s episode, Deedra and Megan discuss enneagram stances in a new way. In episodes past, they’ve taught stances as grouping enneagram numbers by which center of intelligence is repressed. While that’s still a true part of stances, they now also agree that stances can be defined by our relational energy. Also, as part of the discussion, they consider how stance energy can also be used in our relationship to God and how sin is still more a part of the diSINtegration of our beings rather than simply a behavior we need to stop. For more information on the enneagram, visit https://dauntlessgr ..read more
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110: Cruise Trip Edition
The Dauntless Grace Exchange
by Dauntless Grace
2M ago
Last year we offered an episode straight from Highway 44--a road trip recap for our listeners! But today we have for you a recap of our recent cruise to the Bahamas. But don't worry; we aren't here just to talk about paradise islands and having fun on the cruise deck. Instead, we're offering a vulnerable look into how each of us prepared ourselves mentally and emotionally, with IFS and enneagram work, for a week's vacation and the return to real life.  Episode 58: Road Trip Edition For more information on the enneagram, visit dauntlessgrace.org. --- Send in a voice message: https://anchor ..read more
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109: Ego and Shadow Selves
The Dauntless Grace Exchange
by Dauntless Grace
2M ago
Megan and Deedra dive back into the roots of Dauntless Grace: discovering the narrative we script for ourselves to protect ourselves from pain. In this conversation, they unpack: what shame means according to Dr. Curt Thompson; Father Richard Rohr's description of "the cult of innocence" and repentance; how we stay asleep to our ego selves; and how we all strive to hide, not heal, our shadow selves. For more information on the enneagram, go to https://dauntlessgrace.org.  --- Send in a voice message: https://anchor.fm/dauntless-grace-exchange/message ..read more
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