Emotions can be a great thing. When you love someone very strongly and deeply your emotions can help you understand just how much you love someone. In today’s episode, we discover how important it is to give ourselves permission to grieve. During the grieving process you can also use the time your are given to continue showing the person love and sharing amazing memories. Being present during the last few moments of being with a loved one is important. Do not rob yourself of the opportunity to be present, share love, and express your heart. So give yourself permission to cry, laugh, and be hon ..read more

We all have had moments where we were unsure about the outcome of our choices. Some projects seem easy until we are actually working on them. Today, I wanted to speak with you about being proactive. Despite what new endeavor or project you have before you. It’s okay to give yourself permission to try something new. Tune in to learn about ways to persevere when trying something new. If I can do it, so can you. Give yourself freedom to explore, make mistakes, and try again ..read more

Did you know someone recently died because of their words? In this episode discover, how much power your words have. Your words can change your current situation. Your words are tied to what you believe. The world around you directly responds to what you speak. Learn how to get your power back and change your life simply by changing the way you talk ..read more

Life can sometimes catch us off guard. It can have us make some decisions that are good and some that are bad. Some choices are made in pressured times and can rob us of our health. Tune in to learn how you can breathe again. Learn how it’s okay to say no. Especially when you need to say yes to your health and life. Because you matter, your breath is irreplaceable. Choose to breathe so you can live ..read more

We all have had moments in our childhood where we were silenced. Silenced because of our differences that made us all stand out. I want to invite you to accept new truth. That in order to blossom and grow, acceptance is required. Complete Acceptance of what makes you, who you are. Learn how to embrace all of you: the good, the bad, and the ugly. The new you is waiting for you to accept all of you ..read more

“Sticks and stones may break my bones, but words will never hurt me.” We have all heard this saying before. Words are stronger than we think. Imagine how deeply negative works can impact your child. In this segment, we discover how words can last for a life time. Words can be forgiven but not forgotten. During times of frustration, we learn how to navigate, find the right words, and give our child positive direction ..read more

Have you ever felt you needed to be perfect as a child? Did you feel that if you made one mistake that you are not worthy of love? In this episode we discover that there is freedom in our “sorry.” That parents can disrupt the overwhelming burden of perfection. The simple way this burden can be disrupted is by modeling a genuine “ I am Sorry.” It is only in this space that we can truly experience Freedom ..read more

Did you know someone recently died because of their words? In this episode discover, how much power your words have. Your words can change your current situation. Your words are tied to what you believe. The world around you directly responds to what you speak. Learn how to get your power back and change your life simply by changing the way you talk.?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Life can sometimes catch us off guard. It can have us make some decisions that are good and some that are bad. Some choices are made in pressured times and can rob us of our health. Tune in to learn how you can breathe again. Learn how it’s okay to say no. Especially when you need to say yes to your health and life. Because you matter, your breath is irreplaceable. Choose to breathe so you can live. ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

We all have had moments in our childhood where we were silenced. Silenced because of our differences that made us all stand out. I want to invite you to accept new truth. That in order to blossom and grow, acceptance is required. Complete Acceptance of what makes you, who you are. Learn how to embrace all of you: the good, the bad, and the ugly. The new you is waiting for you to accept all of you.? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more