Nikki Watts went from a struggling single mom to a super successful business woman in just a few years. She tells about her mindset shift and how that impacted her journey from trying to make ends meet to becoming an award winning Realtor. Nikki brings a ton of energy to our party as she talks about her business, health and love journeys.  You can find Nikki on TikTok, IG and FB and at Red Bird realty. https://www.redbirdrealtytn.com https://www.facebook.com/nikki.watts.7@nikkifromtiktok @nikkiwattsrealtor --- Support this podcast: https://podcasters.spotify.com/pod/show/kris-sargent/supp ..read more

Industry Insider Truths: Processed Food, Pharmaceuticals and Medicine Kristy Dotson is amazing....From Engineer to Senior Food Ingredient Buyer to Wellness Consultant, Kristy Dotson exposes the truth about FDA approved ingredients, pharmaceuticals and how our medical system really isn’t about keeping us healthy. --- Support this podcast: https://podcasters.spotify.com/pod/show/kris-sargent/support ..read more

Dr Dan Franz and I covered a wide range of topics from Existential vacuum to the best way to cook a steak in an air fryer! LOL Seriously y’all, Dr Dan has 25 years of clinical counseling experience. He helps people navigate the intersection of mental health and meaning through Logotherapy. He is super smart, entertaining, hilarious and filled with Grace and Truth! We dove into: Looking for a new perspective on purpose and meaning? How to REFRAME any circumstance FOR you Some GUILT is Good… What happens when you ignore the “spirit” part of yourself? What is an Existential Vacuum? Ever feel like ..read more

Dry skin, also known as xerosis or xeroderma, has many causes, including cold or dry weather, sun damage, harsh soaps, and over-bathing. Unfortunately our age can also cause a decrease in several components in our skin such as collagen, elastin, squalene, What does your skin do anyway??? We tend to focus on the visible signs of aging, but what does our skin do for us? And what changes with age in terms of functional that will not only lead to aging but also susceptibility of skin diseases/ FUNCTIONS: The functions of the skin include: Protection against microorganisms, dehydration, ultravio ..read more

Beef has gotten a bad wrap for a very long time. Although sirloin and round cuts have only slightly higher amounts of saturated fat than chicken does…Beef has been vilified for a long time. It’s been associated with type 2 diabetes, high cholesterol , high blood pressure and heart disease. But is the association true or are there other factors at play?? --- Support this podcast: https://podcasters.spotify.com/pod/show/kris-sargent/support ..read more

Oatmeal is such a bad idea Fast track to diabetes, PCOS, Hormone disruption and fatigue. Yes the lowly, and unassuming oatmeal can take credit for all of the above. Before you get all excited and offended because you LOVE your oatmeal, this is going to apply to only about 75% of yall. Yep - most of you… --- Support this podcast: https://podcasters.spotify.com/pod/show/kris-sargent/support ..read more

Mineral deficiencies Magnesium: Migraines High Blood pressure poor sleep quality Fatigue Muscle spasms Eye twitches Palpitations Irritability Loss of appetite Iron Extreme fatigue Weakness Pale skin Chest pain, fast heartbeat or shortness of breath Headache, dizziness or lightheadedness Cold hands and feet Inflammation or soreness of your tongue Brittle nails Zinc hair loss brittle nails diarrhea poor immune system Irritability loss of appetite low testosterone eye problems weight loss poor wound healing lack of taste and smell --- Support this podcast: https://podcasters.spotify.com/pod ..read more

Oh to be a dog and just be happy in a mud puddle... --- Support this podcast: https://podcasters.spotify.com/pod/show/kris-sargent/support ..read more

What are you currently thinking there’s no way you could do that thing? However, there’s a part of you that wants to do that thing What’s holding you back? Time? Money? Kids? Friends? Confidence? Poor Self Esteem? I believe that our mental, emotional, physical and spiritual health are the cornerstones to living the BIGGEST life God has planned for us. Our fear, shame, regret, guilt of the past may be the exact things that strengthen you for the journey of your dreams…AND Fear, Shame, Guilt, Self loathing, belong on the cross all belong on the cross Our inside and outside need TO GO TOGETHER! S ..read more

What #75hard taught me about post menopause weight loss I’m so frustrated - I’m doing everything right, exercise and eating “right” Hormones - Stress/cortisol/progesterone/estrogen Food influences hormones Exercise influences hormones The Big O influences hormones --- Support this podcast: https://podcasters.spotify.com/pod/show/kris-sargent/support ..read more