Are you a lactating mum that wants to lose weight on a Nigerian diet? Great! Because this post gives you all the answer and tips to help you get the post baby body of your dreams! And if you are not sure about breastfeeding, do read to end, as I will also discuss the benefits […] The post How to Lose Weight While Breastfeeding in Nigeria (Ultimate Guide + Meal Plan) appeared first on FitNigerian ..read more

Need a Nigerian food time table for Weight Loss?Then you're in sweet luck! Because I have complied not 1 but 11 different types of Nigerian weight loss meal plan, for you to pick and choose from.Quick Note: Make sure you read to the end because I saved the best Nigerian weight loss meal plan for last.Let's […] The post 11 Nigerian Food Time Table for Weight Loss (+ PDF Nigerian Weight Loss Meal Plan) appeared first on FitNigerian ..read more

Searching for some personal hygiene tips for plus size / obese women? Then this post is for you.For starters, personal hygiene is the practise of keeping the external body clean. Sounds easy enough right? However, obesity is known to cause reduced physical activities and personal hygiene is no exception to this. The degree of limitation is […] The post Hygiene Tips for Plus size / Obese women (A Dr’s Guide) appeared first on FitNigerian ..read more

Interested in the Nigerian Protein Diet? Then keep reading... Perhaps you have been trying so hard to lose weight or gain some muscle mass, yet you just can’t crack it. One of the issue may be that you are not consuming enough protein. Today, I am going to open your eyes to the numerous benefits […] The post Nigerian Protein Diet (The ultimate guide) appeared first on FitNigerian ..read more

Did you know that some foods are harder for your body to digest, thus can help you burn more fat in the long run? Well, I bet you are dying to know these thermogenic Nigerian foods that would help you burn fat at an alarming rate. Don’t worry, I will tell you, but before I […] The post 7 Best Thermogenic Nigerian Foods/ Metabolism Boosting Foods appeared first on FitNigerian ..read more

Interested in knowing more about Gastric Balloon In Nigeria?Great! Because today we will be discussing the gastric balloon and other common surgeries as a method for weight loss. Common, lets dive in!The Brief Description of the Stomach AnatomyFor the surgical methods to make any sense, we first need to understand how our stomach works. The stomach is a […] The post Gastric Balloon in Nigeria (Ultimate Guide) appeared first on FitNigerian ..read more

Looking for some Nigerian breakfast ideas for weight loss?  then keep reading...A quick word of caution:If you are trying to lose weight, you might be thinking of skipping breakfast to save some calories, right? After all, we know that you must be in a caloric deficit to lose weight. Breakfast is often called the most […] The post Nigerian Breakfast Ideas For Weight loss(Complete list) appeared first on FitNigerian ..read more

Want to know more about the OMAD Nigerian diet? Well, you're in the right place. Because in the ultimate guide, you'll discover everything you need to know about the OMAD diet and more (Including a sample OMAD diet meal plan). Let's get started right away...Introduction to the OMAD diet OMAD (One-Meal-A-Day) is a type of intermittent fasting (IF) […] The post OMAD Nigerian Diet (The Ultimate Guide + Meal Plan) appeared first on FitNigerian ..read more

Thinking of Liposuction in Nigeria? Then read every word of this blog post carefully, to get everything you need to know and more! Before we dive in, here's a quick question:Have you ever had to wait for something? It can be frustrating, can’t it?  We live in the age of instant gratification. Our needs and desires […] The post Liposuction in Nigeria (Everything You Need to Know & More) appeared first on FitNigerian ..read more

Looking for Nigerian foods rich in fibre? Below is a list of common Nigerian food that are high in fibre and their fibre content.By the way, this list is by no means exhaustive. And for the purpose of explanation, all amount of dietary fibre listed is per 100g unless stated otherwise. Finally, if you don't know […] The post Nigerian Foods Rich in Fibre (Complete List + Fibre Content) appeared first on FitNigerian ..read more