Maintaining ankle mobility is crucial for people of all ages, and it becomes particularly important as individuals age. Good ankle mobility contributes to proper balance, stability, and overall functional movement. Here are some ankle stretches specifically suitable for older individuals to help improve and maintain ankle mobility: 1. Seated Ankle Alphabet: Sit comfortably in a chair with your feet flat on the floor. Lift one foot slightly off the ground and trace the alphabet in the air with your toes. Perform this exercise with both feet. 2. Ankle Circles: Sit or lie down with your legs e ..read more

Ankle mobility is the ability of the ankle joint to move freely and efficiently through its full range of motion. It is a crucial aspect of overall joint health and plays a significant role in various activities such as walking, running, jumping, and squatting. Ankle mobility is influenced by factors such as muscle flexibility, joint integrity, and the overall health of the lower extremities.  Importance of Ankle Mobility: Functional Movement: Adequate ankle mobility is essential for performing daily activities, including walking, climbing stairs, and getting up from a seated position. A ..read more

Do your toenails start to smell after going swimming? Or do they have a yellowish-brown discoloration day after visiting the nail salon? If you have been experiencing these symptoms, there’s a huge chance that you have a fungal infection that is damaging your toenails. This condition is known as fungal nail infection or onychomycosis. What Is Fungal Toenail Infection? Fungal nail infections or onychomycosis refers to a condition that typically affects the toenails and sometimes the fingernails. It is caused by different species of fungi that may develop in your nails in two ways: Fungi that l ..read more

Does shoe expire? They don't 'expire' like food does. But if you use them enough, the materials (like the foam) will compress. And eventually the cushioning is toast because it has compressed to a point where it no longer cushions. You can also wear down the outer sole so that it loses tread or starts peeling off. You can wear through the mesh upper and get holes which erode the snug fit keeping your foot on the footbed. So, I supposed they "expire" after many miles of use. I think the rule of thumb is 300-500 miles, or 200-400 for a racing flat. Many people begin to feel aches and pains when ..read more

Biomechanics of running Modifying the running shoe also affects the biomechanics of running. The thicker heel causes the weight and center of gravity of the shoe to change. As a result, the runner is quasi "forced" to land on the heel. The impact in this landing is particularly high. And let's be honest: the heel is not exactly the best point of the body to land hard on. The heel bone is protected by a fat pad, but this fat pad is minimal. Ideal for the much lower (and slower) impact when walking, but not at all suitable for the hard impact of a heel landing when running. And so the vicious ci ..read more

Buying footwear according to the measurement, season, and time involves considering factors such as foot size, weather conditions, and the activities you plan to engage in. Here are some tips on when to buy footwear based on different considerations: Foot Measurement: Regular Foot Measurement: Measure your feet regularly, as foot size can change over time due to factors like aging, weight fluctuations, and pregnancy. Shop in the Afternoon: Feet tend to swell throughout the day, so it's advisable to shop for shoes in the afternoon or evening when your feet are at their largest. Consider Wi ..read more

Running shoes are athletic shoes designed for running. They offer support, comfort, and motion control. The best part is, they’re lightweight. This makes them not only ideal for running but one of today’s most popular choices for day-to-day use. It wasn’t always that way. Early running shoes were scrappy, uncomfortable, and unattractive by today’s standards. When you think about it, the history of the running shoe is a bit comical. Late 19th Century: Early running shoes were basic and often consisted of leather or canvas uppers with a hard leather sole. Spikes were added for better traction in ..read more

The health and well-being of your feet can be influenced by various factors, including climate and seasonal changes. Here are some tips to consider for foot care in different seasons: Winter Foot Care: Wear warm and insulated socks to protect your feet from the cold. Choose waterproof and insulated footwear to prevent wet and cold conditions. Moisturize: Cold weather can lead to dry, cracked skin. Use a moisturizer to keep your feet hydrated, paying attention to heels and soles. Footwear: Select footwear with good traction to avoid slipping on icy or slippery surfaces. Ensure your winter boo ..read more

Foot Strengthening Exercises: Toe Tapping: While seated, tap your toes on the floor for 30 seconds. Gradually increase the duration as your strength improves. Toe Scrunches: Sit or stand and scrunch your toes as if picking up a small object from the floor. Hold for a few seconds and release. Repeat. Arch Strengthening: Arch Lifts: Sit or stand with your feet flat on the floor. Lift your arches while keeping your toes on the ground. Hold for a few seconds and release. Repeat. Stretching Exercises: Calf Stretch: Stand facing a wall, place one foot forward and the other back, keeping both heels ..read more

Could your feet be contributing to the pain in your jaw? The answer is YES. The body is a very complex structure and each part is interconnected. The feet are the foundation or cornerstone of the body. If these are in a poor position the rest of the body will have to compensate and may suffer. There are 3 main issues that are seen to be contributors. Flat feet, leg length difference and poor big toe joint function. Flat feet: Flat feet is generally a term describing ‘fallen arches.’ Most of the time this is genetic in nature but sometimes it can be an acquired condition due to an injury or dys ..read more