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Pregnancy is a time of profound change, not only physically but also in dietary preferences. Many pregnant women experience food cravings that range from mildly unusual to rather bizarre. These cravings can be a source of curiosity, amusement, and sometimes even concern. Understanding the nature of these cravings can provide insight into the needs of your body during pregnancy.   What are Pregnancy Food Cravings? Pregnancy food cravings are intense desires to eat specific foods. These cravings can be sudden and powerful, often leading women to seek out particular foods at unusual times ..read more

Irish Olympic rower Aifric Keogh has called for more research and support for young athletes dealing with their periods at the pinnacle of elite sport.   We are just weeks away from the Olympics, an event that will once again etch its name in the history books by delivering perfect gender parity between female and male athletes at Paris 2024, a first for the Games. For the 5,250 female athletes who will compete at the Summer Games, on top of the extreme pressure that comes with battling it out on the world stage, they will also have to contend with an often-underestimated barrier – their ..read more

Pregnancy is a crucial time when proper nutrition plays a vital role in the health of both the mum and the developing baby. It’s advised certain foods should be avoided to ensure a healthy pregnancy and to help minimise risks. Here’s my comprehensive guide on what foods to avoid, the risks associated with eating these certain foods, the best foods to consume, and the importance of supplements during pregnancy:   Food Groups to Avoid During Pregnancy Raw or Undercooked Seafood Examples: Raw oysters, clams, and ceviche. Risks: Bacterial infections (Listeria, Vibrio), parasitic infection ..read more

Pregnancy is a critical time for both mum and the developing baby. Vitamins and nutrients play a significant role in supporting a healthy pregnancy. In this blog I explore why vitamins are important during pregnancy, the key vitamins and nutrients needed, foods to eat and avoid, the best supplements for pregnancy, potential side effects of multivitamins, and when to start taking vitamins.   Why Take Vitamins During Pregnancy? During pregnancy, the body requires more nutrients to support the growing baby and maintain mum’s health. Vitamins and minerals are vital for various bodily functi ..read more

When planning for pregnancy, folic acid is often discussed as a crucial element for a healthy journey. Understanding what folic acid is, its importance, the best sources, and how to incorporate it into your routine can significantly impact both maternal and foetal health. Here are some answers to common questions I’m often asked:-   What is Folic Acid? Folic acid is a synthetic form of folate, a B-vitamin (B9) naturally found in certain foods. The active form of folic acid, 5-MTHF, bypasses folate metabolisation, making it easier for the body to absorb – maximising bioavailability. Foli ..read more

Postpartum Guide from The Modern Midwife ● The postpartum period encompasses the time immediately after birth and extends to around six to eight weeks after birth. Yet I often say postpartum extends far beyond those early weeks. Looking after yourself postpartum is crucial because there is a window of opportunity to promote health with lasting impacts. ● There are a significant amount of changes that take place in a short space of time. I will discuss the important needs for mums in postpartum and offer advice and guidance on ways you can make this period more manageable for yourself. After B ..read more

Postpartum Guide from The Modern Midwife ● The postpartum period encompasses the time immediately after birth and extends to around six to eight weeks after birth. Yet I often say postpartum extends far beyond those early weeks. Looking after yourself postpartum is crucial because there is a window of opportunity to promote health with lasting impacts. ● There are a significant amount of changes that take place in a short space of time. I will discuss the important needs for mums in postpartum and offer advice and guidance on ways you can make this period more manageable for yourself. After B ..read more

The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to get sufficient iron from food alone for those who avoid or restrict animal-based sources of iron. An iron supplement suitable for vegetarians can be an excellent solution to support iron levels alongside a healthy and balanced plant-based diet. In this article, we’ll cover the following topics and frequently asked questions: Iro ..read more

Pregnancy and parenting can be daunting, to say the least, and scrolling through the wealth of information online can be overwhelming. Pregnancy often throws up a million and one questions that we depend on online pregnancy resources to answer. Luckily for you, we have taken the time to put together the best Doula blogs to follow in the USA to help you on your pregnancy journey. These blogs provide insight into everything from dehydration in pregnancy to prenatal exercises and birthing positions. If you are pregnant looking for advice, this post will be perfect for you! P.S, if you think we ha ..read more