2023-11-23 23:31:36 The side effects and causes behind losing hair beyond the typical 50-100 hairs a… The post The Best Vitamins and Nutrients for Preventing Hair Loss appeared first on Time News ..read more

2023-10-30 18:50:34 Hair loss can occur due to various reasons, one of which is a deficiency… The post Preventing Hair Loss: The Role of Nutrients and Vitamins appeared first on Time News ..read more

2023-09-04 10:26:51 Animal foods are known to contain a high amount of iron, making them an… The post Understanding Iron in Animal Foods: Where to Find the Most and Why it’s Better Absorbed by the Body appeared first on Time News ..read more

Anemia is a common problem among Indian women, and its causes have been explained by a doctor. Anemia and iron deficiency are widespread in India, with women being more affected than men. It is caused by heavy bleeding during menstruation, the presence of worms in the stomach, pregnancy, and other factors. The main symptoms of anemia are irritability and fatigue. To learn more about the effects of anemia, watch the video. On the News18 Tamil website, you can find instant access to global and local news, including breaking news and the latest Tamil news. Anemia and iron deficiency are among the ..read more

It is well known that as a runner you must have enough iron in your body. Iron is essential for the transport of oxygen. Oxygen that our muscles need to be able to run (very) fast. Getting enough iron from your diet is not always easy. We help you on your way. A certain diet, increased consumption, blood loss or genetic factors can cause your iron concentration in your blood to be too low. You will notice this if efforts start to take more effort, you start to see paler and/or you experience dizziness, for example. If an iron deficiency has actually been determined by means of a blood test, y ..read more

Vitamin B2 is indispensable for the metabolism: it ensures, among other things, that you can get energy from carbohydrates, fats and proteins. It is therefore extremely important to get enough vitamin B2 every day. There are a number of symptoms that may indicate a vitamin B2 deficiency. Read what you should pay attention to and what vitamin B2 still does for you. What function does vitamin B2 have? There are eight different B vitamins that your body needs to extract and process energy from your food. They all have their own specific role and are therefore indispensable for your body. Vitamin ..read more

Iron Food Sources: You can include some iron-rich foods in your child’s diet to prevent this deficiency. Lean meats and seafood like tuna — along with beans and potatoes with the skin — are good sources of this nutrient. Leafy green vegetables like spinach and broccoli and dry fruits like raisins are full of iron. Prune juice is Another food you can consider adding to your child’s diet is; Because it also contains a high amount of iron ..read more

Iron Food Sources: You can include some iron-rich foods in your child’s diet to prevent this deficiency. Lean meats and seafood like tuna — along with beans and potatoes with the skin — are good sources of this nutrient. Leafy green vegetables like spinach and broccoli and dry fruits like raisins are full of iron. Prune juice is Another food you can consider adding to your child’s diet is; Because it also contains a high amount of iron ..read more