Apart from the macronutrients we get from food, our body also requires a list of micronutrients for smooth functioning and to keep us healthy. These micronutrients are not produced in our bodies and need to be derived from our diet or supplements. If we regularly consume a balanced diet that consists of plenty of fruits, vegetables, whole grains, pulses, and healthy fats and protein, we can meet the requirement without any wholefood multivitamin supplement. But owing to our busy and modern lifestyle, it may not always be possible. Turning to a reliable supplement source may be a good option in ..read more

Iron is one of the most important nutrients required at all stages of life. It plays a vital role in hemoglobin synthesis, a protein that carries oxygen to tissues in the body. Iron is an important component of many enzymes and the body uses iron to make myoglobin, a protein that provides oxygen to muscles. Research shows that malabsorption of nutrients is a common aspect of ageing . There are other inevitable age-related changes like weakening of the gastrointestinal function and increased inflammation, which lead to nutrient deficiencies including iron deficiency. Deficiency of Iron in elde ..read more

Did you know it is the essential micronutrient – iron that binds with oxygen in the hemoglobin of red blood cells to carry it everywhere in your body? Iron is vital for production of healthy oxygen-carrying hemoglobin and needed in the body for growth and development. Additionally, it participates in a wide variety of metabolic processes, deoxyribonucleic acid (DNA) synthesis, and electron transport. Iron is a biologically essential component in your body. A deficiency of this micronutrient can make you feel weak and fatigued all day long. It also makes you look pale and cause you to bruise ea ..read more

Iron is an important nutrient that helps improve metabolism, promote oxygen transportation, and also enhance nutrient absorption. However, low iron intake can lead to several health issues. However, you can rely on iron supplements to fight off health issues caused by low iron intake.   What issues can iron supplements help you overcome? Well, this is what we’ll talk about in this blog below. And in the end, we’ll list a reliable iron supplement that you can consume to deal with iron deficiency. So, read along. Why prefer iron supplements over natural sources? When it comes to iron consum ..read more

  A complete Indian diet contains all the nutrients you need for the day. However, we rely more on fast foods and less healthy ready-made foods these days. This leads to low nutrient intake, which further causes deficiencies. This blog will talk about some common vitamin deficiencies among Indians. Also, we’ll list a reliable supplement capable of offering all the nutrients your body needs. So, read in full. Common Vitamin and Mineral Deficiencies Here are some of the most common vitamin and mineral deficiencies that people suffer from. 1. Iron Deficiency Iron is an essential nutrient ..read more

Iron is undoubtedly one of the most crucial nutrients for your body. After all, it helps in DNA synthesis and oxygen transport, among other functions. However, lack of iron leads to numerous complications such as tiredness, fatigue, and the most extreme one being iron deficiency anemia.   Fortunately, you can prevent iron deficiency by consuming iron-rich supplements. Now, you must be thinking, why go for iron supplements when you can consume iron-rich food.   Well, this is what we’ll talk about in the below blog. First, you’ll find how iron supplements are better than dietary source ..read more

Iron is a pretty crucial nutrient for your body. Adequate  amounts of iron keep your energy levels high all day long. However, a deficiency of the same nutrient can make you grow weak and fatigued. And in women, iron deficiency can even lead to iron deficiency anemia (IDA) as well. So, what should you do?   Well, you can consume iron-rich food items. But sometimes, an iron-rich diet isn’t good enough. And this is when iron supplements kick in. Iron supplements help improve the iron content in your body and prevent iron deficiency-related issues.   Let’s learn why iron supplement ..read more

Iron is an essential building block in the fortress that is your body. After all, it needs this important mineral to make hemoglobin, a vital protein in red blood cells that is responsible for transporting oxygen from the lungs to the different parts of the body. Less iron in your system, and your red blood cells won’t be able to produce the substance required to send oxygen to every nook and cranny of the body. This is not at all conducive for one’s overall wellbeing, given that all our body functions are dependent on this important gas to function to their full potential. In short, our very ..read more

What is iron-deficiency anemia (IDA)? What are the signs of IDA, and which group of people is affected the most? If you have these or probably more questions about Iron deficiency anemia in mind, this blog is for you. Below you will find things you need to know about IDA, from definition and causes to signs and treatment. So, let's begin. What is iron-deficiency anemia? Anemia is a condition wherein the blood lacks the required number of healthy RBC for carrying blood across the body. And anemia caused due to deficiency or inadequate intake of iron is known as iron deficiency anemia. IDA ..read more

Iron supplements are an amazing way to treat iron deficiency. It’s because sometimes the diet alone isn’t enough to meet the nutrients your body requires. But are iron supplements for everyone? Read along to find the answer. Below, we’ll discuss how iron deficiency can affect your body and who should go for iron supplements. If you’re ready, let’s begin. What are the symptoms indicating low iron content in your body? Low iron levels aren’t uncommon. However, if left unnoticed/untreated, it can turn into a more complex problem like iron deficiency anemia (IDA). IDA is a condition wherein the bo ..read more