The Panic Pause
54 FOLLOWERS
Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.
The Panic Pause
1y ago
This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in your day. ..read more
The Panic Pause
1y ago
This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how to calm itself and quiet the mind. ..read more
The Panic Pause
1y ago
This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as a tool to help you calm and use it daily to help practise relaxation. ..read more
The Panic Pause
2y ago
This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in your day. ..read more
The Panic Pause
2y ago
This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how to calm itself and quiet the mind. ..read more
The Panic Pause
2y ago
This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as a tool to help you calm and use it daily to help practise relaxation. ..read more