what is loyalty? are we "choosing sides" after a breakup? what are your expectations of your friends? we're talking about how to earn loyalty and sustain relationships. xx, hanakattt TIMESTAMPS 00:00 gogi talk 08:03 “choosing sides” when friends go through a breakup 09:48 developing relationships with your friends’ partners 13:36 loyalty expectations 17:28 being considerate of others 21:22 who they are at the end of the relationship is their true selves 22:05 friendship loyalty 25:48 stuart cameo OK BYE HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠  ..read more

are they trying to lock you down early? is it too intense, too quickly? do you secretly enjoy the whirlwind excitement of a new talking stage? are you being love bombed?! we're talking about it all this week. xx, hanakattt SOURCES https://health.clevelandclinic.org/love-bombing https://www.psychologytoday.com/us/blog/social-instincts/202212/how-to-tell-if-its-love-or-love-bombing HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.pod ..read more

do you ever feel like you can't share your problems? like you can't take up space? that you have to minimize yourself? this episode is for you. we're talking what it's like to feel like a burden and how to work on that. xx, hanakattt RELATED EPISODES https://youtu.be/qjmlqN-JveA?si=P9fu3Yk_j1enQFBv SOURCES my brain HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/bulgogi ..read more

this week we're talking about loneliness. this is a reminder that spending time alone is beautiful and you can be alone and not lonely. sometimes finding our "group" or feeling like we belong can be tough and i'm here for you <3 xx, hanakattt RELATED EPISODES how-to-know-yourself-lead-with-honesty-in-relationships-feat--calebjooo to-anyone-feeling-lonely SOURCES my brain HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@bulgogi.podcast/  ..read more

this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanakattt RELATED EPISODES conflict, confrontation, and communicationi lost my job... now what? feat.  @joycechunvlogs  SOURCES https://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-change https://ed.sta ..read more

IM IN A FIGHTING MOOD THIS WEEK but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight. xx, hanakattt RELATED EPISODES how to know yourself and lead with honesty in relationships feat. caleb joo communication in relationships & how to train your bf feat. jenny heo losing your best friend to their significant other should i be worried about my boyfriend having a girl best friend how to win in a ..read more

this week, jackie joins us to talk about her long distance relationship and dating someone "of a different faith". join us as we delve into what makes it work & what "rules" they have around communication!!xx,jackie & hanakattt TIMESTAMPS 00:00 hi jackie!! 02:11 jackie’s first & longest relationship 03:43 dating during covid 07:05 fart break 09:06 long distance relationship 10:46 devotionals together 16:35 growing individually AND together 18:17 interfaith dating 20:42 communicating expectations 23:30 “rules” around facetime 28:17 meeting friends  30:42 how to ldr 31:08 having ..read more

brb! brb! brb!!!! @hanakattt @bulgogi.podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support ..read more

this week we have on ⁠jiggy yoon⁠ to talk all things asian mental health. i would like to take a moment to provide our listeners with a trigger warning. there is mention of su*cide in this episode. i understand that this is a sensitive and difficult subject for many, and i want to ensure that you are aware before continuing to listen. National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). in this episode jiggy shares her upbringing as an immigrant, grieving the loss of loved ones, and understanding our asian parents. we're also learning tools around how to be vulnerable and ..read more

this week we have los on the podcast to talk all things dating and music, my favorite things to talk about. we're going through what dating is like in la, in nightlife and why we're both single atm. be sure to check out los's album Silence Amidst the Infinite Noise and Cuffing Season!!! xx, Los & Hana check me out!!! Silence Amidst the Infinite Noise https://www.instagram.com/cuffingseasonparty/ Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love TIMESTAMPS 00:00 hi los!! 02:09 dating in la 04:32 attachment theory  06:11 reputation  06:40 da ..read more