Midlife Runners Blog
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If you are planning to start running or are getting back into running as an older runner, you might be feeling a bit daunted and unsure as to how to start and even wondering if you can do it. Well don't worry as I started as an older runner and I've been running for the past 10 years with no plans to give it up. Above all, I'm here to help you.
Midlife Runners Blog
2d ago
How should I run my fartlek intervals? I'm a slow runner in my 50s. I run easy miles slower than my marathon pace. So do I run my fartlek intervals at ..read more
Midlife Runners Blog
2w ago
I am a 53 year old male and have been running for about 12 years. I ran my first marathon in 2016 and have run 11 so far with a best of 3:29. I have been ..read more
Midlife Runners Blog
3w ago
I signed up for a 10K in July because two of my daughters are doing it and it seems fun. I’m 63, and walking is easy! I also play golf and play pickleball ..read more
Midlife Runners Blog
1M ago
Explore the importance of skin safety measures to prevent skin cancer in runners, including sunscreen application, timing runs, and investing in sun-protective gear ..read more
Midlife Runners Blog
4M ago
I just started to run again after many years. I'm almost 70 years old in good shape. Almost 2 month's in, I run 3 times a week. I do cross training every ..read more
Midlife Runners Blog
4M ago
Mind over Matter I started running when I was at school. I was bullied a lot, so running gave me an outlet for all those hormones & anger or I used to ..read more
Midlife Runners Blog
5M ago
Im 72, running 4hr marathons. Ran my first marathon at 63. Started running to lose weight.But no its not the weight, its the fitness level that is big ..read more
Midlife Runners Blog
6M ago
Hello I read in one of the articles that keeping my heart rate at the MAF prescribed number for 50 min in a day is really good to build the strength needed ..read more
Midlife Runners Blog
7M ago
Today, I was running a 2 mile road race on a fairly hilly course- there were two major hills, one at the end of a large loop and one at the start of a ..read more
Midlife Runners Blog
7M ago
I'm an athlete, lean, fit 61 year old female. But a couple years ago, after going at it super hard with Nordic skiing (skate skiing in particular), I felt ..read more