Anxiously Okay
167 FOLLOWERS
Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. On the verge of suicide at age 21, he made the decision to seek help from therapists. He is still alive today. Alec still battles anxiety, but since 2018, he has learned that anxiety is..
Anxiously Okay
5M ago
There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
5M ago
Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
6M ago
Alec discusses his personal experiences with exercise and how it has affected his mental health.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
7M ago
Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
7M ago
Alec discusses competition, including his personal experiences in marching band and the speedrunning community.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
8M ago
You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
8M ago
Do you have preferences? Cool. Join Alec as he discusses why these are totally fine.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
9M ago
"What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes).
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
9M ago
The title says it all. Learn more in today's episode of Anxiously Okay.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more
Anxiously Okay
10M ago
Join Alec as he discusses the phrase "I don't know" and why it can be acceptable in certain situations.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24 ..read more