In this video, I share ideas of autistic self-care and how that is different from that in self care in neurotypical individuals Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share how I am learning to beging to shift the focus and see the potential that I have and value it more than what is going on in the present moment. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share how things have improved in the past seven months since my mental health relapse and starting to make positive and healthy decisions for the better. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this podcast, I share how I have discovered through a journey of self-discovery to recognize and understand my emotions and feelings along with understanding what others feel about you and how to accept them as well. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share how I have discovered through a journey of self-discovery how some things must never change and that keeping them in place finally allows me to have a brighter outlook on life! Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share how meltdowns exist in autistic adults well into adulthood and how taking care of myself and learning from past experiences has helped keep them to a minimum. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share the necessity of filling empty periods of time by keeping engaged in order to not remain adherent to my medication regimen along with keeping the ruminating thoughts at bay. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share how much I progressed in the six months since I had a manic episidode from relapsing from my medication regimen and how importnat the latter is going forward. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share how I am am learning the necessity of replacing habits in order to better take care of my mental health. Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more

In this video, I share how I am now embracing the necessity of dedicating myself towards the importance of my independence and the necessity of the things it requires Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public ..read more