Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions. We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of hormonal imbalances and champions the empowerment of women in taking charge of their health. We discuss uncover ..read more

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold. This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who ..read more

Alzheimer's disease has long cast a shadow over longevity, but what if the power to push back against this daunting condition lay within our grasp? This idea is not just a glimmer of hope but a tangible reality. As an author of two New York Times bestsellers, Dr. Dale Bredesen is a pioneering neuroscientist who has significantly impacted the reversal of Alzheimer's disease. His groundbreaking research spans over 200 papers and focuses on translating neurodegenerative insights into therapeutics. We dig into his latest work on early intervention strategies, success stories of patients reclaiming ..read more

In this illuminating episode of The Longevity & Lifestyle Podcast, Claudia von Boeselager engages in an in-depth conversation with the esteemed Dr. Stephanie Canestraro. The discussion is a journey through the intricate realms of health and wellness, uncovering profound insights into the vagus nerve, detoxification, and the pursuit of optimal well-being. Dr. Canestraro candidly shares her compelling personal journey, marked by health challenges and the discovery of hidden ailments like acute neuro Borreliosis, offering a firsthand glimpse into navigating complex diagnoses and treatments ..read more

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high! What are we doing wrong – and how is it impacting our longevity and health?  Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself.  Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling autho ..read more

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up. Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape. Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease ..read more

EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be. We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun. It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path that leads to chronic fatigue syndrome.  Today’s episode is special because it touches on a personal ..read more

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health! The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc.  Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry. With over 40 years of experience in mushroom growing, he was one of the first ..read more

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers! In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness.  Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine, epigenetics, yoga, Reiki, intuitive guidance, and much more. Her early struggle with sugar addiction ..read more

EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world.  This is especially true for older people who generally tend to have less social contact… And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline! So, taking great care of our hearing and ear health is super important.  Here today, to explain exactly why we lose our hearing as we age, how we can prevent it, and how we can treat it is none other than Dr. Dan Troast!  Dr. D ..read more