Today I get to chat to Dr Adrian Medhurst, Adrian is a speaker, author, and educator specialising in workplace wellbeing, with over 15 years spanning corporate consulting, university lecturing, and dedicated ongoing scientific research, study and practise. Adrian's mission is to help people and forward-thinking leaders focus on what it takes to optimise wellbeing and performance. He’s the co-founder of Benny Button, helping organisations drive performance through understanding and enhancing employee wellbeing. Benny Button have provided data driven wellbeing learning and development experience ..read more

Today I get to chat to the lovely Marcus White, a holistic health coach specialising in gut health, hormones & weight loss. I came across Marcus via an Instagram post shared by my sister & was astounded at some of the work Marcus was doing to help transform people & improve their lives. Marcus has experienced his own fair share of gut issues which led him on this path to uncover healthier ways to right his body, naturally, as opposed to medicate against symptoms.    He offers 1:1 coaching plus 12-week gut health programs, he also has his own podcast called "Shift You ..read more

In today's episode, I get to chat to Michaela Sparrow, a naturopath and clinical nutritionist who specialises in helping women achieve their health goals by addressing hormonal imbalances, thyroid function, adrenals, gut health, fat loss and much more!   She runs a longevity reset 12 week program, among many other things, and her handle, The Longevity Remedy on Instagram is what caught my attention. So I was curious to hear her take on how we can enjoy not only lifespan but also health span! Connect with Michaela Sparrow:  Michaela Sparrow Instagram⁠⁠ The Longevity Remedy Website ..read more

So today I get to chat to the lovely Christina Exie, who's the founder and creative director of Activewear brand Exie. She's the winner of Project Australia's Season four in Australia, a keynote speaker and a fashion brand consultant. Christina was recognised on reality television for her designs over ten years ago and has since then worked tirelessly to pursue her dreams. Exie is a sustainable and ethical athleisure wear brand based in Australia with a mission to create technical wear that combines street style aesthetics with minimal boldness, allowing us women to not only look amazing at ..read more

I get to chat to the lovely, effervescent lawyer turned “funtrepreneur” Sarah Davidson, for those of you who are familiar with Sarah & follow Spoonful of Sarah you’ll know she is the queen of puns & quotes, is an absolute delight to watch & her self deprecating humour is what sets her apart. Sarah is an author, speaker, event host, MC, brand ambassador, host of Wellness Australia on CH 7, and hosts her own podcast, 'Seize the Yay'.  Sarah is super passionate about supporting others help find what makes them feel ‘yay' &  fighting A-type tendencies towards success and ..read more

Today I get to chat to the one & only Authenticity Coach, Keynote Speaker, Real Raw Relatable podcast host, creator of the ZEROFKS movement Kat John! Kat has helped & continues to help thousands of people powerfully manage the thoughts in their head, so they can listen to their hearts and focus on what truly matters. Over the last decade Kat has led the way to inspire people to live a life that is truth and authentic to them, and to focus on the deeper matters in their heart.  As a keynote speaker, Kat’s depth, real talk and cheekiness supercharges the energy of any room ..read more

Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration. Kate has lectured in the fields of Nutrition and Exercise Science for various educational institutions – her key areas of focus are weight loss, diabetes, heart disease, bariatric surgery nutrition, Coeliac disease, eating disorders, food intolerance and irritable bowel conditions. Kate a ..read more

Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration. Kate has lectured in the fields of Nutrition and Exercise Science for various educational institutions – her key areas of focus are weight loss, diabetes, heart disease, bariatric surgery nutrition, Coeliac disease, eating disorders, food intolerance and irritable bowel conditions. Kate a ..read more

In this episode, we speak to Luke Richmond, Luke is a Professional Adventurer and Author, his book One Life One Chance caught my eye. So with a similar life missions, I knew I had to buy the book and get him on the podcast to tell his story. Luke has conquered the odds during many internationally acclaimed expeditions, He has climbed the highest mountains on six continents, completed a world record ocean row across the Atlantic, and was the first Australian male to trek 1800 kilometers across the Gobi Desert in Mongolia. Luke's lifelong passion is to make adventure accessible to ..read more

In today's episode, I have the pleasure of speaking with Bessie Kay, a TV presenter and producer who is currently a part of the production team behind Wild Food on SBS Food. Bessie's journey in the entertainment industry started off as a talented dancer and singer, where she made a name for herself in the Australian Musical Theatre scene before transitioning to TV and media. Her illustrious career has been a central part of her life for the majority of her years in the industry. Bessie shares her personal journey of self-discovery and growth. After some introspection, Bessie realized that ther ..read more