Your Longevity Blueprint
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Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable..
Your Longevity Blueprint
2d ago
We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.
Symptoms of mold toxicity:
Brain fog
Mood issues
Migraines
Fatigue
Disequilibrium
Cardiac issues, like palpitations
Vision problems
Bruising
Swelling
Frequent illness
Sleep issues
Bowel problems
Dermatologic issues
Tingling sensation
Allergies
Brian Karr's Bio:
Brian Karr is a second-g ..read more
Your Longevity Blueprint
1w ago
Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
Dr. Neil Paulvin's Bio:
Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.
His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their ..read more
Your Longevity Blueprint
1M ago
Paula Anderson has been my son's myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does.
Today, in Part 1, Paula dives into the benefits of nasal breathing and the importance of getting high-quality sleep. She also sheds light on good oral posture and how it keeps the airway open day and night to help prevent illness and pain, and improve sleep quality.
The four primary goals of myofunctional therapy:
Being able to breathe through the nose, day and night
Having the lips ..read more
Your Longevity Blueprint
1M ago
Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are.
Foods containing copper:
Organ meats
Oysters
Shellfish
Whole grains
Leafy greens
Shiitake mushrooms
Nuts
Bee pollen ..read more
Your Longevity Blueprint
2M ago
Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of copper and explain the importance of copper for bones, joints, hair, skin and nails, cardiovascular health, and energy metabolism. You will also hear how safe, pure, and effective his company’s products are.
Where silver is found naturally:
In natural waters
In the breast milk of all mammals
In our diets
Dr. Edward Griffen's Bio:
Edward Griffen ..read more
Your Longevity Blueprint
2M ago
Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia.
Please listen to Part 1 first if you have not already done so.
What energy molecules are made of:
Ribose
Phosphate
B Vitamins
Dr. Jacob Teitelbaum's Bio:
Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021 ..read more
Your Longevity Blueprint
2M ago
I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID.
Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID:
Low energy
Widespread pain
Numbness and tingling sensations
Not sleeping
Aches
Brain fog
Fertility issues
Miscarriage issues
Gut issues
Becoming irritable when hungry
Becoming lightheaded and getting brain fog from standing up
Dr. Jacob Teitelbaum's Bio:
Jacob Teitelbaum, M.D. is one of the most frequently quot ..read more
Your Longevity Blueprint
2M ago
How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering.
Risks to consider when having your pet vaccinated:
Leptospirosis
Distemper
Parvo
Rabies.
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pa ..read more
Your Longevity Blueprint
3M ago
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.
Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage
Grumbly tummy
Go off their food
Intermittent diarrhea
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her ..read more
Your Longevity Blueprint
3M ago
We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.
Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes.
Foods that promote the longevity of the eyes:
Coldwater fish
Green leafy vegetables containing lutein and xanthine (kale, collard greens, and spinach)
Eggs
Citrus fruits
Carrots
Broccoli
Vitamins A, C, and E
Antioxidants
Coenzyme ..read more