A post sharing 3 new CLE sessions during the week of World Mental Health Day for lawyers in need of ethics credit. The post 3 CLE for Lawyers on World Mental Health Day first appeared on brilliantlegalmind.com ..read more

Anger is a problem for lawyers and many people these days. Can mindfulness really help? This post explains why and offers tips for better anger management. The post Understanding Anger: Mindfulness Strategies for Lawyers first appeared on brilliantlegalmind.com ..read more

If you need a simple way to meditate when energy is low, read this post for a simple hack that could save your meditation habit. The post Need Motivation to Meditate? Try This Hack first appeared on brilliantlegalmind.com ..read more

This is one lawyer's story of healing, recovery, and self-love after struggles with an eating disorder and mental health challenges. The post Learning to Love Myself: A Lawyer’s Story of Healing first appeared on brilliantlegalmind.com ..read more

I am asked frequently to do a 1-hour CLE or simply to offer a guide meditation. I am always happy to offer these things to expose people to mindfulness practices or maybe even change their minds about them. The thing is, though, that learning mindfulness takes a bit more time. What could really make a The post Mindfulness for Legal Professionals Course Now on PLI first appeared on brilliantlegalmind.com ..read more

Lots of people try meditation for stress relief or to be a better human, but is it okay if you just enjoy it? This post says it is and explains why. The post Should You Enjoy Your Meditation Practice? first appeared on brilliantlegalmind.com ..read more

Meditation is not about ridding yourself of your ego, but mindfulness may help you balance it when recognition comes. The post Mindfulness: A Force for Balancing Ego and Recognition first appeared on brilliantlegalmind.com ..read more

Nasty emails and texts are an unfortunate part of work for lawyers and professionals. This blog post offers 5 mindful tips that can help. The post How to Respond Mindfully to Nasty Emails first appeared on brilliantlegalmind.com ..read more

This week I had a planning retreat for one of the boards on which I sit. They asked me I would lead a quick guided meditation to get us started off in a mindful way. I love guiding meditation so I easily said yes. I was not asked for any specific kind of practice, so The post How to Start a Meeting Well: 5 Mindful Steps first appeared on brilliantlegalmind.com ..read more

Rest is important for all of us. This post explains why meditation for rest is a great and arguably noble use of the practice. The post It’s Okay If You Meditate Just to Rest first appeared on brilliantlegalmind.com ..read more