In this episode, Mary chats about promotions, purpose, season of joy and finding clarity through accountability- Prioritizing "self-time' and its benefits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

In this episode, Mary briefly shares her journey over the last year. Time away from content creating and we define peace and contentment, the difference between the two and Mary shares her experience.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

In this episode, we discuss why women "ghost" on men. Mary shares her personal experiences and reasons on why women are likely to ghost with a potential love interest.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

Selam sis! in this episode, Mary shares brief hiatus from social media and taps into the importance of finding balance and having healthy supportive relationships. Hope you enjoy :)  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

In this episode, Mary touches on the Single life and the person you are before the relationship. Mary gets personal and shares some of her personal experiences as a single woman and shares her advise on how you can work on becoming whole before jumping into a relationship.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

Selam Sis! In this episode, Mary opens up on some personal situations and how she is overcoming them. We discuss adulting,  friendships, being in an awkward space and letting go.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

In this episode, we discuss the current issues the world is facing. The unfortunate killing of George Floyd and protests taking place because of this tragedy. We talk past, present and future! Please text FLOYD to 55156 to sign the petition! #blacklivesmatter --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

In this episode we discuss not giving any time and attention to that toxic Ex. We touch on identifying toxic situationships  with people and how to move on and better yourself without the extra baggage weighing you down.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

In this episode, we reflect on Nipsey Hussle and his legacy, we discuss chasing your dreams and continuing to work on your plans amid the chaos of COVID-19. The importance of not giving up and what you can be doing to get closer to your goals. Don’t let the Rona stop your grind sis! The Marathon will always continue! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesudopian/message Support this podcast: https://podcasters.spotify.com/pod/show/thesudopian/support ..read more

Introducing "Selam," a bold podcast led by Mary Tilahun, a Sudanese-Ethiopian American Millennial, where no topic is off-limits. This engaging show aims to connect with millennial women worldwide, offering candid discussions on a wide range of subjects. From lifestyle and friendships to spirituality, culture, finance, girl bossing, intimacy, love, relationships, and beyond – Get ready to join the conversation and dive deep into the many facets of life on "Selam" Connect with me: Instagram: @thesudopian Youtube: Mary Tilahun --- Send in a voice message: https://podcasters.spotify.com/pod/show ..read more