Top 10 Health Benefits of Regular Sauna Sessions: A Guide by Mountain Mist Spa & Sauna Introduction: Explore the myriad health benefits of sauna therapy with Mountain Mist Spa & Sauna. In this guide, discover how incorporating a sauna from Mountain Mist into your home can elevate your overall well-being. 1. Stress Reduction: Unwind and de-stress in the comfort of your own home with a sauna from Mountain Mist Spa & Sauna. Experience deep relaxation and tension relief after a long day. 2. Detoxification: Purge toxins and impurities from your body with regular sauna sessions using Mou ..read more

In today’s fast-paced world, the importance of relaxation and self-care cannot be overstated. Many people find solace and rejuvenation in the soothing embrace of a hot tub or spa, and for good reason. These personal sanctuaries offer more than just a luxurious soak; they provide an array of health benefits, particularly through a practice known as hydrotherapy.We will delve into the healing benefits of hot water and jets and how they can enhance your overall well-being. We are proud to carry three reputable spa brands that deliver an exceptional hydrotherapy experience: American Whirlpool Spas ..read more

In today’s fast-paced world, finding ways to unwind and promote overall well-being is paramount. Outdoor saunas have gained immense popularity for their relaxation and health benefits. If you’re a proud owner of one of our Leisurecraft’s Dundalk Sauna Series, you’re already on the right track. However, have you ever considered the health benefits of combining your sauna sessions with outdoor cold exposure as part of your routine? We’ll explore the advantages of incorporating cold exposure into your sauna routine, along with crucial safety precautions. The Health Benefits of Outdoor Saunas Be ..read more

When it comes to creating a relaxing oasis in your backyard, few things rival the allure of a hot tub. The soothing warmth, the bubbling jets, and the therapeutic benefits make it a coveted addition for homeowners seeking to unwind and rejuvenate. However, an important decision lies ahead: should you opt for an outdoor or indoor hot tub installation? We’ll delve into the pros and cons of each choice to help you make an informed decision that aligns with your preferences and lifestyle.   Outdoor Hot Tub Installations Pros: Scenic Ambiance: Placing a hot tub outdoors provides the opportuni ..read more

As a company that specializes in the sale of saunas, we at Mountain Mist understand the many health benefits associated with using a sauna. Regular use of a sauna can lead to a range of physical and mental health benefits, including improved cardiovascular health, better skin health, and reduced stress levels. In this article, we will dive deeper into the health benefits of using a sauna and explain how they can improve your overall health and wellness. One of the primary health benefits of using a sauna is improved cardiovascular health. Sitting in a sauna can increase heart rate and blood f ..read more

Hot tub spas are a great way to relax and unwind, but without proper maintenance and attention, they can become a source of frustration. It’s important to know when your hot tub spa needs servicing to keep it in top condition and avoid costly repairs. Our team at Mountain Mist Pool & Spa knows that regular upkeep is essential to ensure your outdoor spa is always ready for a relaxing soak. Keep reading to learn about the signs indicating your hot tub spa needs servicing. Signs Of Poor Performance Poor performance is one of the most obvious signs that your hot tub spa needs servicing. Some ..read more

Having a hot tub spa in your backyard is a great way to relax and enjoy the outdoors. Whether you’re looking for a romantic evening or just to take time to yourself to relax, a hot tub spa is a perfect addition to your home. But with all the fun that comes with having a hot tub spa comes the responsibility of properly maintaining it. At Mountain Mist Pool & Spa, we have put together a few tips to help you keep your outdoor spa in great condition. Contact us for any of your outdoor spa maintenance needs. Clean The Jets One of the most important tasks when it comes to hot tub spa maintenan ..read more

Hot tub spas can be a great way to relax and unwind during those cold winter months. Not only are they a great way to stay warm and toasty, but they also offer a variety of health benefits that can help you stay feeling your best all season long. From enhancing relaxation to improving sleep and immunity, Mountain Mist Pool & Spa is here to show you how taking advantage of hot tub spas in the winter can make all the difference. Contact us today to get more information about our hot tub spas! Health Benefits Of Hot Tub Spas Installing a built-in hot tub spa in your backyard is a great way ..read more

Saunas are becoming increasingly popular for their health benefits, and with good reason. Not only do they provide a great way to relax and unwind, but they can also be used as part of an effective exercise routine. Saunas are known for improving circulation in the body and lung health; when paired with light exercises, they can be even more beneficial. At Mountain Mist Pool & Spa, we have a variety of saunas to choose from to hit your personal preference when it comes to outdoor saunas. Stop by one of our showrooms in Loveland or Longmont to find the right sauna for you and your needs ..read more

At Mountain Mist Pool & Spa, we proudly offer an array of saunas for all your relaxation needs. Whether you’re looking for a traditional, dry, or steam sauna, we have the perfect solution for you. Our saunas are designed to help you relax, rejuvenate, and enjoy your time in the comfort of your own home. Contact us to get more information about our home installations or visit one of our showrooms in Loveland or Longmont. Traditional Saunas Traditional saunas are a classic choice for many homeowners; they are typically made of wood and provide a warm, cozy atmosphere for relaxing and unwin ..read more