Download your Clean Beauty Checklist with all the info I promised including links, Apps and my Favorite Clean Swaps here! ? Enrollment for The BODY Reboot - a digital course ends January 31! Enroll now ☑️ ⁠⁠Learn more here! In this episode I'm diving into the Clean Beauty Movement and talking about how to get clean without compromise. I cover: ?What "clean beauty" means and why you should care.  ?Why you might be hesitating to get informed. ?What greenwashing looks like. ?What companies can do and say in the US versus around the world. ?Who’s trying to pull the wool over your eyes versus ..read more

Enrollment is open for The BODY Reboot - a digital course - starting January 1 (you can start whenever you want)! ⁠Learn more here!⁠ This is the third of six episodes in my Body Reboot series. We're diving into movement and the benefits of exercising - even just a little bit, metabolizing your emotions and the mind-body connection. I cover the recommended dosage, how and where to start if you're moving but want to and why it's so important. ⭐BONUS! This episode's bonus is my Proof of Life exercise from The BODY Reboot. Download the PDF here to experience a profound shift in how you see and fe ..read more

Enrollment is open for The BODY Reboot Digital Course. Learn all about it here! This is the second of six episodes in my Body Reboot series. I discuss my own complicated relationship with food, the importance of focusing on what we put in our bodies and the ease with which eating healthier comes when it's fueled by self-love. I cover nutrition, the gut microbiome and its connection to our brain, limiting thoughts around healthy choices, and how much power we actually have over our health and longevity. I also answer the burning question: where does fat go when we burn it? Our physical well-be ..read more

This is the first of my six episode Body Reboot series. How do you feel in your body? About your body? Do you have a healthy relationship with it fueled by love and gratitude or is your relationship more dysfunctional, passive/aggressive or maybe you just ghost it - neglecting its basic needs like hydration, quality sleep and healthy whole foods. I cover all the ways I disconnected from my body over the years, which I'm sure you'll related to. And I talk all about what's in store in the weeks to come. This journey back to being fully embodied is a journey back home. It's an integral part of ou ..read more

Download the 5 Laws of Stratospheric Success here! So good to be back with more well-being content that ever. In this episode #24, I focus on occupational well-being with International Bestselling Author, Speaker + Coach Bob Burg. We talk about Bob and his co-author John David Mann's incredible book, The Go-Giver, and its profound and powerful 5 Laws of Stratospheric Success. This is how you build a network of “personal ambassadors" as Bob calls them, who are willing to work with you, refer others to you and sing your praises. Bob has regularly addressed audiences ranging in size from 50 to 16 ..read more

Wondering how anyone prioritizes self care? Still think self care is SELFISH and all about mani-pedis? Well turn up the volume and settle in! I'm giving you tons of options on how to practice physical, emotional, psychological, personal and even professional self-care. I also share exactly what's sabotaging your ability to prioritize your practice and how to hijack your brain so you can make the time and keep your promise! And given how little time we all have, I'm sharing my self-care stacking system and guide to keep you efficient without compromising effectiveness. Finally, I share some upd ..read more

Loneliness Is a major factor in physical and mental decline. Connection, often referred to as the opposite of addiction, is vitally important to our happiness and longevity. One in three adults report feeling lonely, so if you are one of those three, you are not alone.  This meditation will invite you to lean into the loneliness and listen. Listen to what is seeks and promises. Deeper connection with yourself, more genuine connection with others and more stimulating connection with the world around you is available on the other side of fear. This meditation will also invite you to pour in ..read more

There is a mental health crisis in the legal industry, so I invited Dr. Shawn Healy, Ph.D, a clinical psychologist at Lawyers Concerned for Lawyers (LCL) to join me on the podcast. We talk about... why lawyers are so stressed and overwhelmed, why law firms aren't providing the resources and support lawyers are asking for and why the stigma surrounding mental health is the biggest barrier to help-seeking behaviors.  LCL provides confidential and free services to lawyers, judges and law students. Prior to joining LCL in 2014, Shawn worked in a private group practice in Cambridge, MA. Prior ..read more

Are you struggling with health or illness anxiety or love someone who is? Do people call you a hyperchondriac? Did you listen to Episode 12 and relate like crazy?  My conversation with Dr. Karen Cassiday is not only educational, it's empowering. She gets us! She's like a breath of fresh air. She was born to do this work. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person. Her goal is to make each patient an expert at managing their own anxiety, so that they can face any future event w ..read more

Hey and welcome to Episode 12, all about health anxiety. This is my own "rant" about the voices that won't stop focusing on worst case scenarios, threats and bad outcomes. And it's all theoretical until it actually happens. You won't want to miss this validation of everything you've ever thought made you different than all these people walking around completely comfortable in these bodies.  And if you want to do some homework before next week's episode with Dr. Karen Cassiday, check out her work below.  Don't forget to Rate, Review and Follow the podcast so you don't miss any new epi ..read more