Join me for an in-depth conversation with Patrick Krill and Paula Davis about the state of mental wellness in the legal profession, the recent and unfortunate death of a big law partner, and a groundbreaking program they developed to help firms build effective wellness programs ..read more

, Conversations About Mental Health in the Legal Community by ..read more

Erasing The Stigma, Conversations About Mental Health in the Legal Community by ..read more

Erasing The Stigma, Conversations About Mental Health in the Legal Community by ..read more

Deep conversations with Andy Hilger, the former residence of Allegis Group, on the meaning of leadership in this turbulent new age ..read more

A former attorney, Megan O’Neill turned a casual interest in health and wellness into a lifelong passion and mission. In this episode of Erasing the Stigma, Megan talks to Mark Yacano about living a healthy lifestyle from maintaining proper nutrition to the importance of self-care. They dive into the emotions tied to nutrition, exercise and sleep and discuss how small changes can make a big difference ..read more

Despite the belief that lonely people are introverts, the reality is that even when surrounded by people all the time, someone can still be lonely. Dr. Gabriella Rosen Kellerman explores loneliness with Mark Yacano in this episode of Erasing the Stigma. They look at what creates a sense of loneliness, why the legal profession ranks high on the loneliness scale and how the billable hour weighs factors into the conversation. They also discuss strategies for both law firms and individuals to combat the loneliness crisis ..read more

Each year, ALM releases a survey that looks at the mental health of lawyers around the globe. This year, the results revealed some unexpected—but not shocking—truths about the stress and burnout levels of today’s law firm attorneys. In this episode of Erasing the Stigma, Gina Passarella, Michael Kasdan, Diane Costigan and Paula Davis sit down with Mark Yacano to review the findings and explore how law firms can help their people ..read more

Optimal performance doesn’t just apply to athletes on a sports field. Intellectual athletes need to operate at their own peak levels of performance, too. Dr. Brian Yu shares with Mark Yacano the ACT therapy approach for accepting, acknowledging and working through problematic behaviors. In this episode of Erasing the Stigma, they discuss how these techniques can be applied to build resilience at work ..read more

What role does sleep play in your performance at work? How about in your mental health? Dr. Jessica Payne, sleep and stress neuroscience expert, talks to Mark Yacano about the power of sleep, why we need it, how it impacts our mental health and the importance of the power nap ..read more