This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child loss. Megan shares her story of losing a child while preparing to give birth to a new baby, and how she coped with the grief and ultimately turned it into a passion of helping others heal and move forward. TW: Death, child loss, grief You can find Megan and her story, services, and podcast at https://www.meganhillukka.com.  ..read more

Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them.  Sarah quotes "How to Not Die Alone", a new book by Logan Ury. Logan talks about attachment styles in a digestible way, so we really recommend the read, whether you're single, taken, or somewhere in between! You can also learn about these styles online, and we highly suggest looking into them, as they can really help you learn about yourself in relationships (friendships included). This episode is sponsored by BetterHelp. If you're looking for prof ..read more

Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in the COVID-19 era.  We've partnered with BetterHelp for 10% off your first month of professional online counseling. Go to betterhelp.com/itsfine ..read more

Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her and others, and how comedy is important for our mental health in the COVID-19 era.  ..read more

This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founded this amazing publication, mental health on college campuses, whether young women's needs and wants have shifted over the years, and much more! You'll also hear how life got in the way of our episode, and how Windsor helped keep us both laughing and in good spirits. You can find Her Campus here! As a reminder, this podcast is sponsored by BetterHelp. For 10% off your first month of online therapy, head to BetterHelp.com/ITSFINE ..read more

After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewelry is to provide CBT-based messages to serve as gentle reminders to help with anxiety and mental health throughout your day. Lindsay and Emily speak about their own experiences with mental health; specifically, their experiences with OCD. There is so much more to OCD than what the general public thinks, and this episode is extremely important in raising awareness for the different forms of OCD and what i ..read more

Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTuber, and business owner. She talks about dealing with negative feedback, influencing during quarantine, and how she built her brand. Check out Lauren’s podcast, Mood with Lauren Elizabeth. IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today ..read more

TW: Suicide  Leigh Ioffe, director at the Gelt Charitable Foundation and suicide prevention educator, joins Sarah on the podcast this week. They speak about Leigh's journey, from writing a novel in high school to present-day, where she trains groups and individuals in suicide prevention. Leigh has found a passion in spreading awareness and normalizing the conversation around mental health and suicide. She has developed a course in suicide prevention training and with the Gelt Charitable Foundation, they educate schools, businesses, religious organizations, firefighters, and more on how t ..read more

It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah. On this episode, Sarah and Danielle Fineberg, MS RD (@redefininghealthy_rd), a registered dietician, speak about the immense role mental health plays in one's nutrition and relationship with food. Danielle is a nutritionist who aims to help people stress less about food, exercise for your mood, and feel good inside and out (her words, not mine!). Hope you enjoy the new look-and-feel of the podcast, are excited for upcoming episodes, and join me on t ..read more

This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through how exactly we can best help ourselves throughout the difficult winter months, and as always, we remind everyone that you are not alone!  This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of ..read more