In this episode, we delve deep into the origins of fear and anxiety, exploring how our past experiences shape our present mindset. We discuss the importance of understanding the triggers behind our fearful thoughts and how they impact our resilience. Through thought-provoking discussions and expert insights, we aim to provide listeners with a foundation for managing their fearful thoughts and building resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/message ..read more

Chapter 3: Developing a Positive Mindset: Rewiring Our Brain for Resilience
In this episode, we delve into the power of positive thinking and its impact on our mindset. Sara discusses the science behind neuroplasticity and how we can rewire our brains to cultivate a positive outlook. Through inspiring stories and practical tips, Guiding listeners in to adopting a resilient mindset that allows them to navigate challenges with confidence and optimism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/message ..read more

Get ready to be blown away by this incredible episode that will take you on a journey like no other. We're diving deep into the power of building awareness and trust me, it's truly life-changing! Prepare yourself for an invigorating conversation that'll leave you feeling inspired, motivated, and ready to take on the world with a newfound consciousness. Together, we'll uncover the magic of cultivating awareness and how it can unlock unlimited potential and ignite a fire within for inner growth. So come join us and let's embark on this beautiful adventure together! --- Send in a voice message ..read more

We delve into the concept of fear, exploring its origins and the various ways it manifests in our lives. We discuss the psychological and physiological aspects of fear, shedding light on how it affects our decision-making, relationships, and overall well-being. By understanding fear, we can begin to dismantle its power and cultivate a more fearless mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/message ..read more

Hey friends! Welcome to Breaking the Stigma: All Things Life Podcast. First and foremost, I want to express my gratitude for your time and for tuning in. Get ready for a podcast that will challenge your views of life and push boundaries. This is where we break the stigma, one topic at a time. Unleash the power of your mind and dive into the depths of life together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/message ..read more

Welcome to this guided meditation for positive energy.  It’s time to Transform Negative Thoughts into Positive.  All I ask is to please listen safely. Take time out for yourself to relax in a safe space.  If you have the following, sage or candles please light them safely.  Collect any crystals you feel connected to and for optimum results, repeat this meditation daily for the next 30 days.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/message ..read more

The most common questions I get are. How do stay you positive during difficult times? In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can't always control what happens to you, you can control how you respond to it.   In this episode, I give you insights on How to stay positive during difficult times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/messag ..read more

Does it ever seem like you have more adversity in your life than other people do? As if everyone around you is having an easier time of things than you are? You begin to feel sorry for yourself and think, “Why does this stuff always happen to ME?”  This was my life only few months ago when I began trusting the process. I realised I needed to share this with others. If I can get through a dark time in my life and can reach this to someone else who needs it I will! Episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/message ..read more

Often at times, people will ask me not only ‘how’ do I accomplish my dreams, but ‘why’. But first let me be the one to remind you: You Are Worthy of Your Dreams. I believe your thoughts, ideas, dreams, and desires are destiny’s way of communicating with you. Far too often, we spend our precious time and energy reflecting on why our dreams can’t be achieved & not enough time believing that we can. And you are deserving of making your dreams happen. Today in this episode, I’m talking about the benefits of allowing yourself the freedom to dream without allowing your ego to cloud those dreams ..read more

It is a very well-known fact that if anyone wants to succeed in life, you must believe in yourself. We have to believe in ourselves and in our abilities because our inner faith will create our external results. People easily lose faith in themselves when encountering setbacks, failure, and fear. But how do we break the stigma? In this episode, I will have a heart to heart real talk on How To Believe In Yourself #gurusaz  NOW AVAILABLE - Episode 14 --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingthestigmalife/message ..read more