--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

In this episode, Angel and Kianah discuss where they are in their recovery journey as well as give the viewers some advice if they feel like giving up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

In this episode, Angel and Kianah bring on a younger guest to discuss the struggles of going through a mental health crisis so early in life as well as talk about how to reach out and ask for help if you think you need to do so --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

In this episode, Angel & Kianah discuss the hardships of going through a breakup as well as the grieving process that comes along with it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

In this episode, Angel brings on her good friend, Emma to discuss how to cope in life as a minor whose parents/guardians aren't exactly receptive to the idea of therapy. The girls talk about leaning on friends for support as well as ultimately leaning on yourself for your own support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

In this episode, Angel and Kianah discuss their short term and long term goals and how they use the dbt skill "abc please" to help them achieve those goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

In this episode, Angel and Kianah talk about their struggles with low self esteem and share with the listeners their journey to self love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakthestigma/message Support this podcast: https://anchor.fm/breakthestigma/support ..read more