With the rapid rise of technology, we’ve witnessed the human brain trying to adapt to large amounts of information that’s streaming in from all directions.  We’ve experienced collective attention fatigue as a result, and now the continuous stream of information is leading some scientists to believe that it’s affecting us much like environmental pollution.                  The research found in the journal Nature Human Be ..read more

            It can be easy to focus on the negatives in life, especially when it comes to income levels.  Having less disposable income leads to feelings that you aren’t able to enjoy as many activities or leisure than if you had more money.  Sometimes, the best things in life are free, as a recent study from the University of Vienna concludes.                 Despite having less income, people who regularly seek out contact with nature (walking in nature, visiting green spaces) h ..read more

               New research from the University of Copenhagen provides a new way to lock in learning, aside from the usual recommendations like listening to it as you sleep and other brain hacks that are widely used.  It’s something that’s readily available but often overlooked:  exercise.                 Getting physical activity through exercise before taking on a new skill has been proven to help you retain the knowledge better than without exercise, but the best way ..read more

               When it comes to creativity, you may think it’s something you either have, or you don’t.  New research shows that encouraging creativity in yourself or others is more about how much time you give yourself, and it’s more like a workout than we thought.                 Warm-up periods of stretching and generally getting your body ready to exercise is necessary for peak physical performance and to avoid injuries.  Some people need less of a warm up period for ..read more

            The benefits of exercise and meditation have been cited as some of the best ways to improve cognition, boost brain function, and reduce cognitive decline when aging.  A specific type of mindfulness called yoga nidra is making headlines as one of the best ways to help sleep, memory, and cognitive thinking.                 A recent study from the journal PLOS ONE studied how this type of yoga affects memory and cognition.  Yoga nidra is different from other types of yoga ..read more

               One of the best ways to protect your cognitive function as you age is through diet, but it can be easy to glaze over when you hear about so many different diets.  From the MIND diet to the Mediterranean to the Keto diet, there’s a lot of information to sift through about what benefits the mind and body the most.  It’s easy to start small and incorporate more servings of fruits and vegetables into the diet instead of a complete overhaul or strict program to follow; but which fruits and vegetables are best for the brain?  &nbs ..read more

              If you’re wrestling with a problem, and the solution seems too far away, take a note from researchers at UC San Diego and stop struggling; sleep instead.  New research has helped us understand why the old adage “to sleep on it” can be so useful.                 Specifically, it’s REM sleep which makes all the difference when you’re trying to be creative and find solutions to a problem.  During this sleep phase, networks connected to the problem are stimulated an ..read more

               With so much of our time spent on screens, getting motion sickness from scrolling (called “cybersickness”) occurs frequently.  It was once thought of as a type of motion sickness that only gamers got, especially from virtual reality devices, but it’s become more widespread.  The effects of taxing the visual system with scrolling and looking at small screens that flicker seems subtle, but it can add up to uncomfortable feelings of eye strain, headaches, and can trigger actual motion sickness.       &n ..read more

               If you’ve had a hard night sleeping, or a few weeks of disrupted sleep, you can catch up on that sleep the next chance you get, right?  A new study challenges our assumptions of how much sleeping in on the weekends to make up for a sleepless week can really help us.                 Researchers at Penn State University stacked how well sleep accumulates versus the effects that missing sleep can have on the cardiovascular system.  They followed 15 healthy pa ..read more

           Modern hustle culture teaches us that it’s important to be productive from sun up to sun down, and that the only way to progress is to try twice as hard.  Free time is viewed as time when you’re not living up to your potential and connected to traits like laziness and sloth.  For freelancers or anyone in a profession where creativity is key, the pressure to fill all your time with work or busy-ness can be even more pronounced.                 However, research finds tha ..read more