Helping Your Child Navigate the Balance Between School and Extra Curricular Activities
Mindsoother Blog » Teenager
by Anavi Sharma, LSW
2w ago
Balancing extracurricular activities with homework can be challenging for many children ..read more
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Understanding DBT: How Dialectical Behavior Therapy Can Help You
Mindsoother Blog » Teenager
by Nicole Silverman, LSW
2w ago
This article explores what DBT is, how it works, and the ways it can help make a significant difference in your life ..read more
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Eating Disorder Therapy: Comprehensive Approaches to Recovery
Mindsoother Blog » Teenager
by Sam Ellis
3w ago
If you or a loved one are struggling with an eating disorder or need any support, our team is here to help ..read more
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The Benefits of Family Therapy: Strengthening Bonds and Resolving Conflicts
Mindsoother Blog » Teenager
by Erica Kokoszka, LAMFT
1M ago
Family therapy can be a valuable tool in helping us to strengthen our bonds, address dysfunctional patterns, and work towards conflict resolution ..read more
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Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy: Key Differences and Benefits
Mindsoother Blog » Teenager
by Anavi Sharma, LSW
1M ago
Let’s explore how these two approaches differ, how they are similar, and what benefits you might receive by each approach ..read more
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The Importance of Mindfulness in Therapy: Cultivating Awareness for Lasting Change
Mindsoother Blog » Teenager
by Virgdant Breton, LSW
1M ago
In recent years, mindfulness has become a buzzword in mental health and wellness circles. But beyond its trendy status, mindfulness holds significant power as a therapeutic tool ..read more
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Supporting a Loved One in Eating Disorder Recovery: Holiday Edition
Mindsoother Blog » Teenager
by Frankki Sorce, LPC
1M ago
These are a 7 helpful tips to consider and discuss with your child as you plan for your holiday traditions ..read more
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5 Strategies for Managing Stress Around the Holidays 
Mindsoother Blog » Teenager
by Erica Kokoszka, LAMFT
1M ago
Exploring some tips to preemptively manage some of these stressors that might arise ..read more
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Teen Therapy: Addressing Adolescent Challenges with Professional Help
Mindsoother Blog » Teenager
by Sam Ellis
1M ago
Teen therapy offers a safe space for teens to express their thoughts and feelings, helping them develop essential problem-solving skills and coping strategies ..read more
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Eating Disorder Therapy: Comprehensive Approaches to Recovery
Mindsoother Blog » Teenager
by Sam Ellis
1M ago
Eating disorders often affect not just the individual but also their loved ones, so family involvement in treatment is important ..read more
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