If you are experiencing pain and aches in your back, neck, and shoulders, this may be linked to your posture. You may have been told before that you have poor posture or need to address certain elements of the way you walk, stand, or sit. There are various reasons why you may have developed poor posture and, subsequently, aches and pains in your body. Here are some of the common causes of poor posture and back aches among people in Tampa. Not Moving Enough Inactivity is one of the common reasons why people have poor posture and begin to experience pain in their bodies. If you spend long period ..read more

Massage therapy can help reduce pain and stiffness in joints affected by arthritis. It can also help improve the range of motion and promote relaxation. Some types of massage that may be beneficial for people with arthritis include Swedish massage, deep tissue massage, myofascial release, and rolfing massage. Make sure you consult with a healthcare provider before starting any new treatment, including rolfing – something that we’ll tell you more about here. Does rolfing massage for arthritis work? Improving the quality of life and boosting mood can be achieved through various means, such as re ..read more

Massage therapy can help reduce pain and stiffness in joints affected by arthritis. It can also help improve the range of motion and promote relaxation. Some types of massage that may be beneficial for people with arthritis include Swedish massage, deep tissue massage, myofascial release, and rolfing massage. Make sure you consult with a healthcare provider before starting any new treatment, including rolfing – something that we’ll tell you more about here. Does rolfing massage for arthritis work? Improving the quality of life and boosting mood can be achieved through various means, such as re ..read more

Pickleball has gone mainstream today. In fact, The Economist has dubbed it “America’s fastest-growing sport.” A combination of tennis and ping pong, it uses paddles and a whiffle ball on an outdoor court which makes it a social sport that’s relatively easy to learn and great exercise for anyone who does so. However, just like with any other sport, there’s always the risk of injury, such as muscle strain. What are some of the most common injuries? Since this sport is seemingly easy to learn and play, many players tend to overexert themselves. Additionally, because pickleball is so easy to play ..read more

Golf is a popular sport in Tampa and elsewhere in Florida, but like every sport, there is a risk of injury when playing it. While most people should not suffer from injuries after playing golf, it doesn’t mean that you will never encounter health problems that are related to this sport. Common mistakes such as overplaying, failing to warm up, or using poor techniques can lead to injuries when playing golf. If you’re suffering from a golf injury, you may be wondering about some of the common golf-related injuries and how you can address them. What are the Common Golf Injuries? There are some in ..read more

Throughout our lives, many of us will experience some form of trauma. When the trauma is physical, it can create long-term and serious problems in the future. Physical illness and pain can also impact our emotional and mental well-being, exacerbating the problem and leaving us feeling more pain than we already were. When exploring different forms of trauma therapy in Tampa, you may come across Rolfing therapy. Here are some of the ways that Rolfing massage could help you to overcome trauma. Rolfing Addresses Your Body’s Structure Rolfing therapy is different from many other forms of therapy in ..read more

Rolfing is not a new practice, but in recent years it has seen a renewed interest from people looking for solutions to chronic aches and pains. Originating in the 1940s, Rolfing is a form of therapy that has been utilized for decades. If you’re suffering from chronic tension and stress in your body, you might be looking to try alternative solutions to the more popular massage therapies and exercises. Here are some of the benefits of Rolfing therapy for people suffering from chronic aches and pains. Rolfing Addresses the Whole Body Unlike therapies such as deep tissue massage that focus on part ..read more

Persistent back pain can be debilitating and impact your daily life in Tampa. The reasons for back pain are wide-ranging, from poor posture and tension to injuries and underlying conditions. While it’s a good idea to see your doctor if you’re experiencing back pain, there are often many steps you can take to bring some relief at home. Here are five ways you could relieve back pain. 1. Keep Moving When we’re experiencing pain, there is often a strong temptation to lie down and rest. However, this isn’t always the best idea for back pain, and the longer you stay still, the worse the pain may bec ..read more

Headaches are a common health problem that impacts people all over the world, including in Tampa. While there are varying factors and reasons for getting a headache, the solutions for getting rid of the pain can often seem less extensive. Pain relief medication can take away the pain temporarily, but some people prefer to find natural remedies to alleviate a headache. If you’re looking for a good headache remedy, here are some of the options you can consider. 1. Assess Your Eating Pattern Eating too little or too much can cause headaches, so if you’re skipping meals or consuming too much sugar ..read more

Carpal tunnel syndrome and other problems related to your carpal tunnel can cause significant pain and discomfort. Since we use our hands so frequently throughout the day for many different activities, suffering from pain in this area of your body can seriously impact your quality of life. We’ll look at some of the things you can do in Tampa to alleviate pain from carpal tunnel syndrome. Stay Warm Keeping the area warm can help to relieve pain, especially during the colder months. If you feel like your hands and wrists are often cold, take steps to keep them warmer. Cold weather can restrict b ..read more