My Rolfing® clients are people who seek change. Since change is multi-faceted, seeing where YOU are, is the place you start YOUR Rolfing® and wellness journey. That journey is different for every person—we are all unique beings. We each have our own history, our own way of seeing the world, and our own set of life circumstances. These events affect the body, the mind, and the spirit of each of us. Read my latest Natural Nutmeg article about change that fits into your wellness journey. #Rolfing #Change #wellness #naturalnutmeg #journey #wellnessjourney #lifejourney ..read more

I hope this letter finds you well and enjoying the spirit of this time of year. We all seem happier, friendlier and more social, so ENJOY! It has been a great year for me business wise, health wise and in general, just happy to be alive and living my dreams. I can’t believe I am starting my 42nd year in my Rolfing® practice. Where did the time go?! For the fourth year in a row, I have been named one of the 10BEST Bodyworkers in Natural Nutmeg Magazine readers’ poll. I am honored by this award and feel so blessed to do work that makes my heart and spirit soar each day. Thank you if you voted a ..read more

Our feet are miracles of creation. They allow us to walk, run, climb stairs, hike, skip, hop, and give us proper balance. Hopefully, we take care of them by choosing good shoes, exercising them and using them wisely. I invite you to read my ,article published in Natural Nutmeg regarding feet and some simple foot stretches you may want to try. #sharonsklarrolfing #rolfing #feet #foot #foothealth #naturalnutmeg ..read more

Happy Summer to each of you. May these days be filled with wonderful vacations, time with family and friends and all the joy of the months we cherish as we live more outdoors and play a bigger game. I just had a vacation, my first in a year. Some of my lack of vacation time was due to having my puppy, Sunny Boy, come last September. Anyone who has raised a puppy knows that the first year is filled with training, consistency and routine. No vacation fits into that! Also, Covid took a chunk out of the excitement of travel for me. There is always next year! I was so happy that my mother got to c ..read more

To a Rolfer, the body is seen as analogous to an onion, with many layers. There is a plan for each session within the framework of the ten sessions I hold with a client. We start on the superficial layers over the first three sessions, then move to the deeper core layers over the middle four sessions. The last three sessions work with integrating all the body layers so that the client moves easily and with fluidity, not like a loose bag of bones. I invite you to read my article that was published in #NaturalNutmeg Magazine regarding the body and peeling back the layers of trauma. Click here t ..read more

Are you listening? Sometimes we ignore signs that our bodies are out of alignment. We get busy with work, life, family - just trying to pack as much into our day as we can. Sometimes we just need to slow down and LISTEN to your body. Please read my article that was published in the Natural Nutmeg Magazine about listening...to your body. Natural Nutmeg Article: When Your Body Talks, LISTEN! #rolfing #rolfer #wellness #pain #sharonsklarrolfing ..read more

The Covid numbers are down, the snow has melted and the warmer weather has arrived. I, for one, am thankful to greet this spring and welcome back parts of my life that have not been present for the last two years. Recently, in the span of ten days, I went to the theater three times, had dinner out a couple times, had friends over for dinner at my home and have felt some lightness in my spirit. Going through the last two years has been difficult for us all and somehow we have persevered. I think we all crave “normal”. My normal is still wearing a mask at the grocery store or in very public spa ..read more

Check out my article on taking on change in the New Year. Change is good. Change is inevitable. Change is constant. Dive into Change, Natural Nutmeg article Contact me for more info on Rolfing®: 860.561.4337 SharonSklarRolfing@gmail.com https://www.sharonsklarrolfing.com/contact Download my Introduction to Rolfing® if you are just learning about Rolfing as part of your wellness journey. #sharonsklarrolfing #naturalnutmeg #Rolfing #happynewyear2022 ..read more

I am so honored and blessed to have been voted one of the 10Best Massage Therapy/Bodywork professionals by Natural Nutmeg Magazine readers and my wonderful clients! It is very affirming to receive this honor four years in a row. As I say over and over, I love what I do! Here's to being able to do the thing that gives me joy and satisfaction...helping people live a better, pain-free and more mobile life! Thank you, thank you, thank you! #sharonsklarrolfing #naturalnutmeg #10best #rolfing #bodywork #health #wellness #gratitude ..read more

This past year brought many challenges to all of us. Congratulations- we made it through! We survived the challenges of COVID-19, supply chain issues, vaccination debates, lines to get into stores and delays in obtaining healthcare. We are getting back to “normal”- whatever that is!? For me, this past year was filled with the joy of celebrating 40 years of Rolfing®, the heartbreaking loss of my dog, Boscoboy, neighbor issues, the joy of my new puppy, Sunny Boy, and returning to do Pet Therapy at Hartford Hospital with my beloved Spanky. My wonderful mom turned ninety-three and won a play writi ..read more