Build total body strength and raise your heart rate with this dumbbell full body workout! These compound dumbbell exercises offer an efficient way to build muscle and burn fat at home in under 20 minutes. The engaging AMRAP (as many rounds as possible) format means you'll count your reps and work at your pace ..read more

Build lean muscle mass at home with this total body home dumbbell workout. Each circuit combines a dumbbell strength training exercise, power exercise and ab exercise, resulting in a well-rounded and efficient full body workout in around 30 minutes. This dumbbell-only workout combines some of my all-time favorite home exercises for building strength and increasing endurance ..read more

Build strength, burn calories and boost your mood with this full body dumbbell HIIT workout at home. Twelve dumbbell HIIT exercises will push our heart rates into the fat-burning zone, while also building strength and muscle definition. This effective format both builds strength and burns calories at home, using just a set of dumbbells ..read more

Build lean muscle, burn calories and increase deep core strength with this full body barre pilates HIIT class. We'll sweat, sculpt and strengthen every muscle in the body through a combination of barre pilates sequences and HIIT cardio intervals. This fusion-style workout combines the benefits of cardio, strength training, barre and pilates in one dynamic workout ..read more

Challenge your strength and endurance with this tough but achievable HIIT workout routine for women. We combined our favorite dumbbell HIIT exercises into a heart-pumping pyramid workout. This workout format is one of our favorite ways to increase muscular and cardiovascular fitness levels at home ..read more

Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout! Zone 2 cardio (also sometimes called low intensity steady state cardio) is a form of training that increases aerobic fitness and endurance without putting too much strain on the joints. This accessible form of cardio is effective for everyone from beginners to advanced fitness enthusiasts ..read more

Build a strong, defined core in just 7 minutes with this quick ab workout. These are seven of my favorite standing core exercises to strengthen the upper abs, lower abs, obliques, deep transverse abdominal muscles and pelvic floor. Build functional core strength, improve ab definition, and raise your heart rate with this guided quick ab routine ..read more

Get your heart pumping, build muscle and burn calories at home with this "strength and steps" LISS cardio workout! LISS (low-intensity steady-state) training is an accessible and joint-friendly way to get fit at home. This all-standing workout is a great way to get your daily steps in as well - I personally got over 2,000 steps during today's workout ..read more

Punch and jab your way to strong, defined muscles with this fusion-style strength and boxing workout at home. Each circuit combines lower body strength training exercises with upper body boxing drills. I love this combination because it allows us to lift heavy during the strength portions, and push our heart rates during the boxing sequences ..read more

Build strength, burn calories and challenge your endurance with this total body workout. Six of the best dumbbell exercises are combined in an effective and challenging pyramid format. This type of strength and conditioning workout is guaranteed to raise your heart rate and leave you sore, whether you're a beginner or advanced ..read more