2 Lazy 4 the Gym » HIIT
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...so I do it at home. The title "2 Lazy 4 Gym" was chosen not because I am actually lazy but because I value my time. I have a million things to do every day-and that includes working out and I do not want to waste that precious time driving to the gym and doing all of the gym stuff before I can even get started working out.
2 Lazy 4 the Gym » HIIT
3M ago
Gloved Up and Sweaty is a cardio kickboxing workout from Cathe Friedrich. Cathe recently came out with 4 stand alone workouts that are not part of a program/series. Initially I wasn't going to buy these workouts but after spending 6 months doing (and loving) her STS 2.0, I changed my mind. Since I am currently ..read more
2 Lazy 4 the Gym » HIIT
1y ago
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first ..read more
2 Lazy 4 the Gym » HIIT
1y ago
Total Body Tabata + Stretch is Day 7 in Heather Robertson's week long Glow Up 2.0 Challenge. Since this is Day 7 and the first of the Glow Up 2.0 workouts I've done, I am obviously not doing these workouts in order. This is an intense workout! Heather gives you a 16 minute burst of ..read more
2 Lazy 4 the Gym » HIIT
1y ago
Distinct Dumbbell HIIT Workout - Full Body is Day 40 in Caroline Girvan's EPIC Endgame program. This workout is similar to Caroline's Day 20 Dominant Dumbbell Full Body HIIT. Both are cardio workouts that use light dumbbells to increase the intensity. And this workout was intense! I was definitely in my cardio zone throughout. You ..read more
2 Lazy 4 the Gym » HIIT
1y ago
Dominant Dumbbell Full Body HIIT Workout is Day 20 in Caroline Girvan's EPIC Endgame program. This is a cardio workout using dumbbells to increase intensity. Because of this you will use light dumbbells and the exercises are done at a very brisk pace. This workout got intense! It was a lot of fun though. As ..read more
2 Lazy 4 the Gym » HIIT
1y ago
Trampoline Cardio WorkoutAt Home RebounderCore + More is a fun and intense rebounder workout from Michelle Briehler. This is primarily a cardio workout but it does include some intense core work at the end. The workout starts with a short warm up then you move into some fun cardio combos. Next ..read more
2 Lazy 4 the Gym » HIIT
1y ago
Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core is another intense rebounder workout from Naomi Joy. Though this is a cardio workout, Naomi uses light dumbbells to increase the intensity and give your upper body a little toning. I only used 2 pound hand weights, but by the end my ..read more
2 Lazy 4 the Gym » HIIT
1y ago
Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise ..read more
2 Lazy 4 the Gym » HIIT
1y ago
30 Min Trampoline Cardio Kickbox HIITLight WeightsRebounder Workout is an advanced and super intense rebounder workout from Michelle Briehler. OMG did this workout kick my a$$! When I saw the title I was super excited. The only other trainer (that I am aware of) who has done a kickboxing routine on ..read more
2 Lazy 4 the Gym » HIIT
1y ago
Fitness Trampoline Workout / Mini Trampoline Cardio / HIIT Circuit is another intense rebounder workout from Naomi Joy. This workout is done circuit fashion. You do 4 exercises then you repeat those 4 exercises before moving on to the next circuit. There are 5 circuits total (20 exercises). I got a great cardio workout. I ..read more