We may only be in March, but there is never a bad time to bring some summer flavors to your kitchen! This Black Bean, Corn, and Chipotle Quinoa summer salad is a gorgeous, colorful, and healthy salad that will spice up your usual salad line-up. Not to mention the ingredients pack a plant-based protein punch, and the savory tang of the citrus dressing will satisfy your craving for bold flavors. This salad is quick and easy to put together when you are in a pinch. Simply combine the ingredients and toss in the classic yet delicious dressing. Keen One’s Chipotle Quinoa Cup pairs beautifully with ..read more

Got a bunch of veggies you want to use up? Say no more! With Keen One Quinoa, these quick spring rolls pack in flavor and freshness easily. We used our Thai Coconut Curry Cup, but many of our flavors work well with these rolls. Also, feel free to use whatever veggies you have. Enjoy!   Our Ingredients: Keen One Thai Coconut Curry Quinoa Cup Rice wrappers Chopped fresh cilantro Chopped perilla leaves Chopped bell peppers (red and yellow) Thinly sliced white onions (soak in water for fresher taste) Sliced avocados Chopped cucumbers Sweet and spicy red pepper sauce (works well with peanut sa ..read more

1) Fennel and Chickpea Salad - 2 thinly sliced fennel hearts, 1/2 medium red onion sliced, 1/2 red bell pepper diced, 1 can of cooked chickpeas drained and rinsed, 4 minced garlic cloves, 2 lemons juiced, 1 cup of fresh cilantro diced, 3 tablespoons of olive oil, ~1-2 teaspoon of salt, cracked blacked pepper to taste. ** grilling fennel and onion prior will add a nice touch.  Mix all ingredients together and chill at least an hour prior to serving. Making a day before allows for great meddling of flavors! 2) Cook Keen One Harissa Red Pepper as instructed. 3) Heat Atoria's f ..read more

We're back with another BEAUTIFUL recipe with @16ouncesofyum! Our Pesto Pasta Quinoa always works wonderfully with ingredients that pop with some Italian herbs. Tri color quinoa and organic sorghum pasta meet basil, parsley, sun-ripened tomatoes, and chickpeas in this cup! Make sure to check out her full post for tips and notes on this recipe as well as her other fantastic dishes. Pesto Pasta Quinoa with Grilled Chicken Kabobs INGREDIENTS  2 cups pesto pasta quinoa cup Keen One Cup  2 lbs. chicken breast 3 pieces, boneless and skinless   1 tbsp Ita ..read more

Our latest flavor is bursting with delicious Thai flavor. Quinoa + Hemp Seeds come alive with creamy coconut milk, pineapple and spices for a tropical savory excursion for your taste buds! It's the perfect cup to brighten your day! Check out this recipe from @16ouncesofyum on Instagram using our quinoa cup. Also, please visit her beautiful blog for the full recipe as well as her other fantastic content!   Quinoa and Curry Dry Rub Salmon INGREDIENTS  2 cups thai coconut curry quinoa cup Keen One Quinoa  1½ lbs salmon  1½ tsp brown ..read more

? We are so excited to announce our new Keenthusiast Challenge! We've been loving the pictures of everyone enjoying their Quinoa Cups and posting their reviews, and we wanted to feature a new Keenthusiast every month. We've been loving the pictures from everyone enjoying their Quinoa Cups and posting their reviews. Thank you so much for your support! This challenge will allow us to feature a new Keenthusiast each month. One winner each month will receive a free mixed case with 6 cups. All other participants will receive a 50% off special unique code! To participate, you just need to follow th ..read more

As we've mentioned in our previous blogs, stir frying is one of our favorite quick and simple cooking methods! Here is another great flavor match for various veggies featuring our Chipotle Quinoa Cup.   Chipotle Quinoa Stir Fry Ingredients: Keen One Chipotle Quinoa Cup 1/2 Red bell pepper, chopped 1/2 Yellow bell pepper, chopped 1 Onion, chopped Chopped brown mushrooms Diced cherry tomatoes Himalayan sea salt Cracked black pepper Grape seed oil Directions: Cook quinoa cup according to directions Stir fry chopped bell peppers, mushrooms, and onion with grape seed oil. Add desired amount o ..read more

If you've tried our products, you probably already know how convenient they are for making quick and simple dishes. To spice up your recipes without spending too much extra time, our favorite move is to stir fry quinoa up with some veggies we have in the fridge! You can make a satisfying meal that tastes super impressive in no time! Here's an example! ? Easy stir fry with Keen One Thai Coconut Curry In this dish, we added our Keen One Thai Coconut Curry quinoa cup, mushrooms, zucchini, and carrots. You can personalize with any veggies you’ve got at home! Bell peppers, potatoes, onions, and gar ..read more

? Pesto Quinoa Tortilla Pizza ? Little personal pizzas made with tortillas taste just like crispy flatbread pizzas. This pesto quinoa tortilla pizza recipe is super quick and easy! Use any veggies you have in the fridge and add our Pesto Pasta Quinoa Cup for extra flavor and protein! Ingredients: Keen One Pesto Pasta Quinoa Cup Any size tortilla (depends on how big you want your personal pizza to be!) Tomato sauce 1-2 chopped tomato 1/2 chopped bell pepper 1/2 sautéed onion 1/4 cup sautéed brown mushroom 1 tbsp avocado oil plant-based cheese (optional) fresh basil (optional) red pepper flak ..read more

Bibimbap is a super popular Korean dish, and many of you may be looking for plant based alternative recipes and ways to make this already nutritious dish even healthier! Keep on reading to find out more! ? Quick Quinoa Bibimbap?️ Ingredients: Keen One Garden Medley Quinoa Cup Chopped brown mushrooms Steamed bean sprouts Chopped perilla leaves (spinach and arugula is a tasty alternative) Chopped cucumbers Chopped carrots Chopped onions Avocado oil Salt and pepper Korean red pepper sauce (Sriracha is also a great option) Optional: Vegan mayo and seaweed flakes Directions: Prepare quinoa cup a ..read more