Valley Self-Defense Blog
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The latest in fitness, including posts on nutrition, our community, tips and more. We are the premiere self-defense gym in Stillwater, teaching IKMF Krav Maga and BJJ. Instructors have 140 hours of training and training in trauma-informed care.
Valley Self-Defense Blog
5M ago
Whether you're planning a family getaway or a solo expedition, the safety and security of your accommodation should be a top priority ..read more
Valley Self-Defense Blog
8M ago
Consent, respect, and safety are critical aspects of martial arts training. Here's how you can foster it in yourself and your gym ..read more
Valley Self-Defense Blog
9M ago
Just because you're smaller, doesn't mean you're out of the fight. Here are ways to defend yourself where size doesn't matter ..read more
Valley Self-Defense Blog
11M ago
We've worked hard to empower and support female victims of sexual assault and harassment. Now it's time to support male victims too ..read more
Valley Self-Defense Blog
1y ago
Riding a motorcycle can be empowering for women, but they can also find themselves targeted. What you can do if you need to defend yourself ..read more
Valley Self-Defense Blog
1y ago
Knowing how to care for yourself in the face of physical, mental, and emotional ailments is as important as "conventional" self-defense ..read more
Valley Self-Defense Blog
1y ago
We understand if you aren't comfortable with violence and aggression. Here are ways that you can practice other forms of self-defense ..read more
Valley Self-Defense Blog
1y ago
There are a number of self-defense weapons to choose from. Here's why I chose a collapsible baton ..read more
Valley Self-Defense Blog
1y ago
Why it's important to create a safe space for the queer community to learn self-defense ..read more