Energize Your Fitness Regime with the “Jumpin’ Jack Flash” Workout Welcome to the “Jumpin’ Jack Flash” workout, a high-energy, explosive session designed to push your agility, strength, and cardiovascular fitness to new heights. This workout, offered at the Academy of Self Defense in Santa Clara, is part of our GRIT fitness program and is crafted to provide an intense challenge that embodies the spirit of one of the most dynamic rock ‘n’ roll songs ever. It’s perfect for athletes and fitness enthusiasts who are looking to add a jolt of energy to their workout routine with a series of high-imp ..read more

Take on the “Proud Man” Workout: A High-Intensity AMRAP Challenge Welcome to the “Proud Man” workout, an AMRAP (As Many Rounds As Possible) session designed to test your strength, agility, and endurance. This workout, available at the Academy of Self Defense in Santa Clara, is part of our acclaimed GRIT fitness program, known for pushing participants to their physical and mental limits with innovative and challenging routines. The “Proud Man” workout is structured for fitness enthusiasts who are eager to prove their mettle through a relentless series of exercises that combine weightlifting, ca ..read more

Challenge Yourself with the “Dream On” Workout: Aspire, Achieve, and Advance Welcome to the “Dream On” workout, an intensive session designed to push your limits and inspire you to reach for your fitness dreams. Offered at the Academy of Self Defense in Santa Clara, this workout is a powerful example of our GRIT fitness program’s dedication to providing challenging and innovative workouts that promote strength, endurance, and flexibility. The “Dream On” workout is ideal for fitness enthusiasts of all levels who are looking to elevate their training regimen with a comprehensive and dynamic set ..read more

Stepping into a Krav Maga class for the first time can be both exhilarating and intimidating. Krav Maga, known for its practical and efficient self-defense techniques, offers a unique training experience unlike any traditional martial arts class. To help ease your entry and ensure you get the most out of your first class, here are some essential etiquette tips and advice. 1. Dress Appropriately Wear comfortable workout clothes that allow for a full range of motion. Most Krav Maga classes involve a mix of striking, grappling, and ground work, so gear up in attire that won’t restrict your mo ..read more

Smooth Moves Meet High Intensity in the “Dean Martin” Tabata Workout Welcome to the “Dean Martin” workout, a Tabata session that combines the smooth charisma and timeless style of its namesake with the heart-pumping intensity of high-intensity interval training. This unique workout, offered by the Academy of Self Defense in Santa Clara, stands as a shining example of our GRIT fitness program’s commitment to innovative, engaging, and effective workouts. Designed for those who appreciate a challenge served with a side of cool, the “Dean Martin” workout promises to deliver an unforgettable fitnes ..read more

Conquer the “EMOM – TBT (Total Body Torture)” Workout Challenge Dive into the depths of high-intensity training with the “EMOM – TBT (Total Body Torture)” workout, a meticulously crafted session designed to test your limits and significantly enhance your overall fitness. This rigorous challenge, brought to you by the Academy of Self Defense in Santa Clara, stands as a pinnacle of our GRIT fitness program, renowned for pushing participants beyond their comfort zones into realms of unmatched strength, endurance, and agility. Structured as an Every Minute on the Minute (EMOM) workout, “TBT” forc ..read more

Master Your Movement with the “Flow-tacular” Workout Welcome to “Flow-tacular,” a seamless and dynamic workout designed to challenge your body and enhance your fluidity in motion. This unique session, available at the Academy of Self Defense in Santa Clara, is a standout component of our GRIT fitness program, celebrated for its emphasis on smooth transitions and comprehensive strength development. Tailored for those looking to refine their technique and build strength through a continuous flow of movements, “Flow-tacular” offers an innovative approach to fitness that is both challenging and re ..read more

Conquer the “Queen of Queens” Workout for Supreme Fitness Introducing the “Queen of Queens” workout, a supreme test of endurance, strength, and core resilience. Crafted by the fitness experts at the Academy of Self Defense in Santa Clara, this workout is a crown jewel of our GRIT fitness program, celebrated for its challenging and innovative approach to holistic fitness. Designed for those who dare to push their boundaries and aspire to royal levels of fitness, the “Queen of Queens” combines high-intensity exercises with a unique twist to keep you on your toes and your heart pumping. The “Que ..read more

Unleash Your Potential with the “Dynamic Circuit Edition” Workout Welcome to the “Dynamic Circuit Edition” workout, a rigorous and comprehensive fitness challenge designed to push your limits and enhance every aspect of your physical prowess. Presented by the Academy of Self Defense in Santa Clara, this workout is a key feature of our GRIT fitness program, celebrated for its innovative approach to holistic conditioning. Perfect for those looking to elevate their workout routine, the “Dynamic Circuit Edition” combines high-intensity exercises with martial arts techniques for an all-encompassing ..read more

Charge Into Fitness with the “March…or run!!” Workout Challenge Welcome to the “March…or run!!” workout, a high-energy, dynamic challenge designed to boost your cardiovascular health, strengthen your muscles, and improve your overall fitness. This unique session, brought to you by the Academy of Self Defense in Santa Clara, is a standout feature of our GRIT fitness program, renowned for its engaging and effective approach to fitness. Tailored for those who are ready to push their limits and enjoy a variety of exercises, the “March…or run!!” workout promises an exhilarating session that will le ..read more