In this episode, I dive deep into the empowering world of body positivity. Beauty is all about perception, and I'm here to explore how you can transform the way you view yourself. I'll discuss common triggers that can lead to negative thoughts about your body, shedding light on how societal pressures, media, and personal experiences can influence our self-image. But it's not all about identifying the triggers; we're all about solutions! The episode is packed with practical tips and strategies to reclaim your self-esteem when you find yourself spiraling into a negative headspace about your body ..read more

Join me in this insightful episode as I delve into the world of adult friendships. Discover the importance of giving ourselves and our friends grace as we navigate the complexities of grown-up relationships. Learn how understanding, patience, and empathy can strengthen the bonds that sustain us through life's ever-changing journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more

In this insightful episode, we delve deep into the world of Imposter Syndrome, uncovering its definition, distinguishing it from legitimate concerns, and sharing powerful strategies to conquer it. Imposter Syndrome Explained: Discover what Imposter Syndrome truly is and how it can manifest in your life. We break down the psychological aspects behind feeling like a fraud, even when you're not. Legitimate Concerns vs. Imposter Syndrome: Learn to differentiate between genuine areas of improvement and the unfounded self-doubt that characterizes Imposter Syndrome. Gain the clarity to channel your e ..read more

Ever pondered the secret behind individuals who maintain a positive outlook, even during their toughest times? Join me in this episode where we delve into the advantages of nurturing a positive mindset and embracing the small joys in your everyday experiences. Additionally, I'll unveil three techniques I personally employ to uphold a positive mentality and cultivate ongoing gratitude in my daily routine. Tune in to enhance your self-development journey in the realms of positivity and appreciation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more

In this episode, I'm introducing a KGC series where I give my two cents about trending stories in social media and giving you an opportunity to engage and say your piece?! In today's episode, I will be talking about a story that has been trending for a couple of days where a young girl broke her virginity and ended up contracting Herpes and HIV. Let me know what y'all think about this story @kgcpodcast on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more

In this episode, we are answering the question: Is it your partner’s responsibility to know your needs and wants or should it be you to communicate it to them? Let me know your opinion by messaging me @kenyangirlchronicles on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more

In this short episode, I will read you the well known poem by Maya Angeleo “Still I Rise”. The aim of this episode is to allow you to interpret the poem in your own words and how it lifts you up as a woman. Enjoy?♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more

In this episode, we talk about your views on Valentines in this day and age and if it’s all about love, lust or a little bit of both. Enjoy!? --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more

It’s valentines and most of us are thinking where our significant other or loved one is going to take us (or where we will take them). My question to you is… have you thought of taking yourself out and shower yourself with humongous love♥️?. Enjoy the episode and don’t forget to rate subscribe and like the episode☺️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more

In today’s episode, we will be talking about the expectations we have in relationships or when in love vs the reality of it? Enjoy!♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wanja96/message ..read more