If you’ve recently started a weight-loss journey, you’re probably always on the lookout for tips that can help you succeed. There are a few steps that you will have to follow such as staying active and following a specific diet. When it comes to the diet, you want some foods that are rich in protein. If you’re wondering how protein will benefit you, keep on reading for more information as well as some ways how you can prepare your food to taste delicious. Why is protein important? For starters, let’s go over why protein is important. Besides fat and carbs, it’s one of the three macronutrients ..read more

As everyone takes action to reduce the spread of COVID-19, it’s always good to remember all the easy ways we can take care of our immune systems. In addition to physical distancing and thoroughly and frequently washing our hands, which are extremely important, below are some simple things we can all do to maintain our health. Let Food Be Your Medicine Eat a whole-foods, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to function well. During a time when grocery stores are facing shortages, you want to make food choices that are as nutrient-dense as possible, as oppo ..read more

There have been so many claims about how diary is unhealthy for human consumption. Many studies show that milk contains saturated fats that contribute to many heart diseases, type 2 diabetes, and in some cases even Alzheimer’s disease. In addition to this, there is also the environmental impact of animal farming that the world is grappling with every second. Many people around the globe including parents have made the shift to vegan milk as a way to live a healthier life and reduce their carbon footprints. But how well do you know the so-called sustainable alternatives you are consuming? Is th ..read more

Health is becoming an increasing concern in the modern world, and the food industry is quickly jumping on this bandwagon. Both traditional grocers and conventional restaurants now provide healthy food options as part of their standard offerings. Vegans and vegetarians, organically-minded consumers, and health activists might be particularly excited about the new health food tendencies, while more omnivore customers could appreciate fresher flavors, better nutrition, and reduced calories as well. With that in mind, it’s worth taking a look at some of the most prominent health food trends shapin ..read more

For many, coffee is not just a tasty, pick-me-up-drink, it’s a way of life and an inextricable part of their daily lives. The coffee culture has become very popular around the world, and for a good reason – coffee is delicious, it gives us that much-needed energy boost in the morning, and it’s the best drink to enjoy on your own or in good company! So how can we bring that amazing taste to even greater heights? Is there a way to elevate the taste and the aroma of coffee and to dazzle our senses with something new, something unexpected, something that will bring a smile to our face during the C ..read more

Deciding on a gift your whole family will love can sometimes pose a challenge. Perhaps mom’s more of a foodie fanatic while dad prefers a round of golf. Let’s not forget the kids and their toy or gadget demands. Finding the perfectly blended gift that caters to everyone’s taste buds is a challenge. Below, we’ve rounded up five of the most ingenious gifts that’ll put a smile on all your family members’ faces.  For the foodies We’ve all experienced a scenario of the family fighting over who gets which piece of food. With this brilliantly designed baking pan, you’ll never need to quarrel aga ..read more

Food is great medicine for anyone trying to ward off the flu and Coronavirus. While much of the conversation about safety has focused on washing your hands for 20 seconds, avoiding handshakes, and resisting the urge to touch your face, another key step to staying healthy involves strengthening your immune system. Immune health is bolstered by smart lifestyle choices and the right diet — a year-round pursuit that allows our body the chance to defend itself no matter what we face. “We often think of nutrition and how to support the immune system when it comes to the flu season, but our body’s de ..read more

Enjoy the goodness of Italian recipes with a cozy dessert at home. Here’s what you need: 100g toasted almonds 100g toasted hazelnuts 100g regular flour 100g buckwheat flour a baking powder pinch cake 2 teaspoons cinnamon 2 cloves 4 cardamom pods (my addition) half a vanilla pod zest half a lemon 160g of sugar a large egg butter 200g a jar of raspberries or cranberries Here’s what you need to do Let the butter soften and break it into pieces. Break the almonds and hazelnuts into fine pieces. Add two tablespoons of sugar into this mixture. Add the spices, lemon zest, some dates to complete t ..read more

In the last few decades, almost all aspects of our lives have changed, and the way we perceive and consume our food also experienced a few changes. Clients of today want not only delicious food but also clean meals full of nutrients delivered to their tables as quickly as possible. That’s why restaurants need to change the way they do business in 2020 if they want to stay relevant. Here are just some of the biggest trends and innovations in the food and restaurant industry we should keep an eye on in the new decade.  Innovative spaces  People of the 21st century are willing to pay go ..read more