Subscriber-only episode Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that! Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward? Discover how using EFT tapping will help you acknowledge and manage your emotions. Use this EFT technique NOW to cope with the dark spaces and unleash your inner badass. Allow EFT Tapping to usher in moments of joy and clarity into your daily life. Ready to transform your dark moments into empowering breakthroughs? Play ..read more

How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming. When you listen to this episode, you’ll discover the following benefits: - How humming stimulates your vagus nerve and helps your nervous system switch to "rest or digest" mode ..read more

Can Talk Therapy Actually Be Detrimental to Your Healing Process? Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good? The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey... If you’re feeling stuck or not making the progress you desire, this episode is essential for understanding: 1. Discover how repetitive storytelling in therapy could inhibit true healing. 2. Alternative therapeutic approaches  3. The importance of addressing both mental and physical aspects of your health  Find out if y ..read more

Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone. Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew.  In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreaming new dreams is vital for manifesting the future you deserve. Listen now to learn how to channel your emotions into a grieving process that brings relief, build a support network to guide you through it, and understand how to dream and achiev ..read more

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey. Discover how a simple, daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life. Join us in today's episode ..read more

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy. Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness. Learn the crucial difference between thinking about your pain and genuinely feeling it and how increasing your emotional capacity can enhance your life experien ..read more

By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful relationships? That's not just theory; it’s science. Telomeres, the protective caps at the end of your DNA strands, dictate how you age and live. In this episode, you'll discover three main benefits: Understanding what telomeres are and their critic ..read more

How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply interested in holistic wellness, I know firsthand how overwhelming this journey can be. That's why you'll love this episode. Discover the fascinating science behind how CBD interacts with your central nervous system to create a smoother emotional res ..read more

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and solidify new growth. Why Taking Breaks Matters Taking breaks or creating white space allows your mind to integrate new insights and healing experiences more effectiv ..read more

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide rapid relief from acute conditions, and address deep-seated emotional traumas. Tune in to discover how homeopathy can offer you freedom from chronic suffering and a ..read more