Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit? If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic selves can often be clouded by feelings of shame or fear, especially when experiences of religious trauma or institutional judgment amplify those feelings. This episode will help you gain a deeper understanding of religious trauma and its impact on ..read more

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt. The Post Divorce Roadmap is a compassionate guide designed to help you navigate these tumultuous waters. Here are three transformative benefits you ..read more

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger?  After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on. In this episode of Dear Divorce Diary, you'll uncover the deep-seated habits that fuel emotional suppression and learn practical steps to reclaim your authentic self. You'll discover how to: 1. Reconnect with your intuition and gut feelings to ..read more

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life. This episode is about Healing after divorce and how to understand and accept the process of change. You will learn about the importance of shedding resistance, accepting that the marriage is over, and trusting in a brighter future. One of the *hot and very hard topics discussed was healing after divorcing a narcissist and the need to find y ..read more

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the p ..read more

How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience personal empowerment, free-thinking, and healing from the victim mindset, providing gentle yet effective support as you navigate through this challenging phase. Upon listening to this episode, you will gain: - Insight into the transformative power of ..read more

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting boundaries. You'll learn how to identify individuals who may need to be moved to a different circle in your life, address recurring resentments, and gain insights into the seven different types of boundaries you might need to practice with your family. By ..read more

Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relationships. As we traverse the emotional landscape that often dictates our boundary-setting practices, we'll distinguish between functional and relational boundaries, and I'll lay bare the personal challenges—including my own as a parent—that remind us ..read more

Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit.  Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do you find yourself stuck in power struggles, unable to enforce the boundaries you set? It might be time to take an internal inventory of your relational dynamics. When you listen to our latest episode, you'll discover: - The crucial difference b ..read more

Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start?  Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's also ok if he's not your cup of tea!) In this episode, you’ll learn: - How EFT tapping helps rewire subconscious beliefs about boundary setting and maintenance. - The flow and benefits of Brad Yates' (FREE) EFT tapping video for boundaries ..read more