Are you struggling with worry or anxiety or overwhelm? I’m so glad you are listening today.  We are going to talk through six mentally calming habits that I encourage my clients to fit into their schedule.  My clients and I work together to make sure that they have time to do the things that light them up and that decrease worry, anxiety and overwhelm.  If you’ve felt anxious or just wound up and don’t know why this might be the episode for you.  We will talk through six mentally calming habits and which ones you might want to focus on for you.  Grab that notebook or j ..read more

Are you frustrated trying to find time to declutter? Do you feel overwhelmed by your stuff? As working moms its hard to find the time to declutter.  Our weeks are filled with projects, work, managing our home, taking kids to school, helping with homework, meal planning, attending sports games.  The list goes one and on, so when do we have time to declutter? In this episode we will talk about some of the reasons why mentally it’s hard to declutter, how to fit decluttering into our busy schedule, and the benefits of decluttering.  Grab that notebook and your favorite beverage.&nbs ..read more

Do you feel guilty at the idea of ordering take out again? It can be a struggle to get healthy food on the table.  As busy moms it’s easy to get in a rut or to throw up our hands at the end of the day.  How many times are you deep into a project and finally finish up to realize it’s time for dinner and you have no clue what you’re cooking? You open the fridge, but everything seems like too much effort, so you just order DoorDash for the 3rd time that week.  Or you bring kids home from a long afternoon of sports practice to walk in the door and try to start dinner.  It can b ..read more

Do you find it next to impossible to fit in a workout? Do you constantly feel guilty about not working out? Are you frustrated at not having the time to workout? Are you jealous of other moms that make it look so easy? Working out can be hard, and fitting it into your already busy schedule can be even more challenging.  In this episode we talk about three solutions for fitting in a workout, how to stick with it, and how to make it work for you.  Grab that notebook, we are going to dive right in!  I pray this blesses you! Michelle PS. If you need some extra accountability or he ..read more

Oh, the laundry! Our nemesis and our friend! Do you feel frustrated when your child uses their sweatshirt as a napkin? Is your laundry room a hot mess? Are you tempted to just put the dirty clothes back in the drawer and hope they last another week? Laundry, the mail, taxes, they are all things that never end! And they can be overwhelming, frustrating, and annoying because they just keep growing! So if you are a busy mom who doesn’t have time to deal with laundry then let’s figure out a game plan.  Grab that notebook and let’s get started!  I pray this blesses you! Michelle PS. If ..read more

Are you tired of tripping over smelly shoes? Do you groan when you step foot in your bathroom or wonder how long it’s been since you last dusted? Maybe you are finding it hard to really enjoy your house because you see the laundry list of cleaning tasks.  It can be overwhelming to fit cleaning into your already busy schedule.  It’s hard to find the time and energy to deep clean your house or to keep it from becoming a garbage dump.  In this episode we will talk about three quick tips to create a deep cleaning schedule, to stay consistent, and to not feel overwhelmed.  Grab ..read more

Do you struggle with managing your time? Are you running in circles in your business? Do you find yourself jumping from task to task?  How do you find time for reflection, date nights, and protecting your energy? Listen into this live coaching call with Juliana as we map out her week, and create a personalized schedule specific to meeting her needs and her business’s needs. This episode is a bit on the long side, so feel free to break it up or listen to it at a faster speed, but you won’t want to miss the end! Juliana gives some great take-aways after we map out a new weekly personalized ..read more

Do you feel overwhelmed by paper? Are you tired of looking through piles of stuff to find missing homework or that form for school? Maybe you have a few outstanding bills hidden in piles of paper?  Even though our world is becoming more and more digitally focused, there can still be so much paper! We just collect paper and then it piles up right? Why does it always seem that the one piece of paper you are looking for is under a big stack of stuff or you look everywhere and can’t find it (only to find it later when you don’t need it).   So what do you do? How do you keep all this pape ..read more

Do you find yourself running in circles every morning? Racing to get the kids out the door on time for school?  Frantically making lunches while trying to feed the kids some form of breakfast? Have you gotten in the car only to realize that you forgot your jacket or breakfast or coffee? Let’s fix this crazy morning and build out a successful morning routine where you don’t have to feel frazzled and chaotic.  Grab a notebook, some coffee, and let’s get started!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time man ..read more

Are you feeling stressed and anxious? Maybe you find yourself snapping at your kids and your husband? Do you feel like you have so much to do all the time?  Do you feel like you are drowning in stuff? Well some of the reasons why you might be feeling stressed or anxious might actually be due to the clutter in your house.  It’s a fact that clutter affects women more than men.  It can make you feel tired, anxious, and stressed without you even noticing the root cause.  In this episode we will talk about three reasons why your stuff is to blame for your feelings, and three sol ..read more