Recently I had the honor of being on the "Going Inside" Podcast, with John Clarke, where we talked about all things EMDR Therapy. Watch the interview on the YouTube link below. You can also listen on Spotify or iTunes. https://www.youtube.com/watch?v=IyR2QtULr_M,How EMDR Processes and Heals Traumatic Memories ft. Dana Carretta-Stein In this episode of "Going Inside," host John Clarke engages in a deep conversation with Dana Carretta-Stein, an expert in EMDR therapy, exploring the intricacies and nuances of trauma therapy and EMDR techniques. Key Topics Discussed to answer the question of How D ..read more

What you need to know when trying to find an EMDR Therapist Near You Red Flag 1: The EMDR therapist can’t regulate their own emotions Trauma therapy, including EMDR therapy, IS intense! And therapists are human, too. BUT therapists are responsible for doing their own healing work so their unresolved stuff does not get taken out on their clients. A fantastic therapist knows how to regulate their own emotions so they can help you co-regulate during those moments of intensity, which leads to you learning how to self-regulate outside of the session. Below are 4 Red Flags to look for when trying to ..read more

Understanding how EMDR Therapy is different than talk therapy can be a crucial aspect to getting the most out of your EMDR Therapy sessions. https://video.wixstatic.com/video/a7b893_2e17f29abb86443582f15f40b34730bd/720p/mp4/file.mp4 Dana Carretta-Stein is an EMDR Therapist in Scarsdale, NY. She provides EMDR Consultation to other EMDR Therapists all across the globe and loves educating others on the transformative powers of trauma informed therapies. For more tips on how to get the most out of your EMDR therapy sessions, grab your copy of The EMDR Therapy Progress Journal ..read more

One of the most common questions I get asked is "where can I find an EMDR Therapist near me?" If you live in New York, Florida, Connecticut or New Jersey, then one of the amazing licensed EMDR Therapists on my team can definitely help if you'd like to set a free 15 minute consult. Finding a therapist whom you are comfortable with AND who challenges you to grow can sometimes feel like looking for a needle in a haystack. Then, tack on that you want someone who is trained in EMDR Therapy specifically, and it can feel even more challenging. Here are some quick tips to help you get connected with ..read more

Can stress hurt you or help you? It's really a trick question because the answer is both. Knowing how stress does in fact affect your nervous system is crucial for anyone who's trying to gain control over their own health and wellness. As an EMDR therapist in Scarsdale, NY, I see it all the time: people yearning for calm and healing, yet fearing stress like a monster under the bed. But here's the secret: healthy stress exists. In fact, it's like that workout that pushes you further, making you stronger. What truly matters is understanding the stres ..read more

Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists and clients alike. Understanding why reprocessing gets stuck and effective ways to help minimize it can have a significant positive impact on your EMDR Therapy Sessions. Stuck Reprocessing in EMDR Therapy can occur for several reasons, including: 1. Overwhelming Emotions: Traumatic memories often come with intense emotions. If these emotions are too overwhelming, the client may have difficulty processing the memory effectively. This flooding of emotions that ..read more

Recently, I was interviewed by Emily & Ashley from the Because We Went To Therapy Podcast, where we got to chat about EMDR Therapy and all things Trauma Informed Care! If you want to learn more about: If EMDR Therapy is right for you How do you know you're ready for reprocessing with EMDR Therapy? What an EMDR session may look like How EMDR Therapy works ...and lots more... ...then click the button below and listen now! We are joined by Dana Carretta-Stein, an EMDR therapist based in New York. Not only does Dana practice EMDR with her clients, she is also a consultant to fellow therapis ..read more

There's a lot of confusing information out there when it comes to finding the right EMDR Therapist or what the different levels of being an EMDR Therapist are. Let's simplify things by breaking down the different levels of expertise, as defined by EMDRIA, the EMDR International Association. (There are several different EMDR Organizations, so it's always best to check with the EMDR Organization that is most closely associated with your region.) EMDR Trained An EMDR Trained therapist has completed Levels 1 and 2 of Basic Training (totaling 50 hours of training) and 10 hours of consultation with ..read more

As an EMDR Therapist, should you get certified in EMDR Therapy? I've heard a lot of EMDR Therapists go back and forth about whether it's worth it or not to become certified in EMDR Therapy. So let's break down if becoming certified in EMDR therapy is the right choice for you as an EMDR Therapist. There are several levels of expertise when it comes to being an EMDR Therapist. EMDR Certified is the second level, after completing basic training. In order to become certified in EMDR Therapy, licensed mental health therapists need to have: Proof of completion of EMDR Basic Training 2 or more years ..read more

https://video.wixstatic.com/video/a7b893_53f8d845a2c74bd9a83d2cae0af96255/720p/mp4/file.mp4EMDR Therapy is an 8 Phase Process There is a common misconception out there that EMDR Therapy is solely focusing on memories while moving your eyes or other forms of bilateral stimulation. However, that is just NOT the case! EMDR Therapy is an 8 phase process, and the reprocessing of traumatic memories (phase 4 of EMDR) is only PART of the process. Preparation Phase 2 of EMDR Therapy, known as the preparation stage, is a crucial part of the EMDR Therapy process. During this phase, your EMDR Therapist wi ..read more