(Adapted from The Genius of Empathy by Judith Orloff MD, 2024 Sounds True Publishing) I often get asked the question “Are empaths on the autistic spectrum” because of their similar tendencies to experience sensory overload from noise, light, smells, sounds, certain kinds of touch, and crowds. I have found that while some empaths have autism, those on the spectrum aren’t typically empaths. While researching for my book The Genius of Empathy I had the honor of speaking with Dr. Temple Grandin, a professor of animal science at Colorado State University, who openly shared her own experiences bein ..read more

How does empathy work on a biological level to boost your immune system? Research indicates that you can heal faster when your body receives messages such empathy, kindness, and tolerance. These trigger an initial immune response—then your body’s natural healing forces can kick in too. When you empathize with a friend either in an uplifting or trying situation, your body and theirs release oxytocin and endorphins that strengthen immunity, soothe anxiety, and bring calm. So, when you help someone in small or large ways you typically feel better. This is known as the “helpers high.” In contrast ..read more

To be of service you don’t have to give 100% or more to everyone in need. At times, it’s okay not to be so available. To stay centered and decompress, you need to leave this world for a while and practice self-care. Give yourself that break. When being of service, consider each situation individually. Always factor in your own energy level and physical and emotional limitations to access how much you have to give. These considerations don’t make you selfish. They make you smart. Of course, there are instances when service may involve enormous sacrifice such as when you’re a caregiver, which I ..read more

Which type of person makes the ideal match for empaths? It depends on your temperament and needs. You must determine which type (or mixture of types) you prefer and will be most compatible with over time. Each type can be extroverted or introverted. (See “The Empath’s Survival Guide” to learn more about an empath’s needs in love.) Type #1. The Intellectual: Intense Thinker Intellectuals are smart and astute analyzers who are most at home in their mind. They see the world through logic and rational thought. Known for keeping calm during a conflict, they often avoid their emotions, don’t easily ..read more

In The Empath’s Survival Guide, I emphasize that empaths and highly sensitive people have different styles of socializing and interacting with the world. Most empaths are introverted, though some are extroverted. Other empaths called ambivert have qualities of both. It’s important to notice what your own styles are so you can honor them. Each day, your style may shift according to your own energy level or need. Tracking these fluctuations is a form of self-care that will keep you balanced. Introverts Introverted empaths, like me, have a minimal tolerance for socializing and small talk. They t ..read more

As a psychiatrist and empath, I know the challenges sensitive people have to be compassionate, empowered empaths without shouldering the suffering of others or trying to “fix” them. All people deserve the dignity of their own paths. Empaths are blessed with open, loving hearts. We care deeply about others and the world. Many of us also have a special love for animals and all sentient creatures. Our emotions run deep, as does our intuition. We empaths are helpers, lovers and caretakers who often give too much at the expense of our own well-being. Research suggests that our mirror neuron system ..read more

(Excerpt from Affirmations for Empaths: A Year of Guided Journaling by Judith Orloff MD) I ADORE AFFIRMATIONS because they are simple, quick, and effective ways to stay in your best self and reframe unproductive thoughts. I use them personally and recommend them to my patients. Affirmations are potent tools that can radically enhance the quality of your life. I consider affirmations friends whom I can call upon when I need to regain my center, reinforce my strengths, or compassionately adjust my attitude. For empaths and all caring people, they are a crucial element of self-care. Affirmations ..read more

I’m happy to share this selection from Thriving as an Empath with you: Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or weakness. It’s important to gently re-evaluate old ideas about yourself such as “I’m too sensitive,” “There’s something wrong with me,” or “I must develop a thicker skin.” These shaming messages are not true. You are a strong, compassionate person, a blessing to others. Although society may say you’re “too sensitive” and suggest that you “toughen up,” I encourage you to develop your sensitivities even more, ye ..read more

Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound sensitivity and do our best to create an environment that is quiet and peaceful. For myself and many empaths, loud noises are painful and anxiety-provoking. We have an enhanced startle response and are super-reactive to intense sensory input. Toxic noise penetrates and shocks our bodies. When a siren passes by, I always put my hands over my ears because the sound of the siren goes right through my system. Also noisy neighbors and barking dogs can intrude on our privacy and im ..read more

I am pleased to offer you my recommendations for empath friendly films. By this I mean, films that are inspirational, sometimes magical, and filled with love of the Earth and its creatures as well as friendships and all of humankind. These are not violent, loud, or action thrillers. Their pace is slower, richer, and leaves space for your imagination to roam to creative, beautiful places. I’m such a visual empath (I can’t tolerate loud or terrifying movies) that watching films is pure delight for me. I hope you enjoy these films too and that they bring peace, upliftment and enchantment to your ..read more