Somatic therapy, a term that’s been buzzing around the mental health community, is not as complex as it sounds. Rooted in somatic psychology, this therapeutic approach places emphasis on the mind-body connection. It’s a method that views you as a whole person – your physicality and mentality intertwined. Unlike traditional therapy which often focuses on cognitive processes, somatic therapy incorporates your body, using intentional movement to tap into buried emotions and experiences. As we delve deeper into this fascinating field of somatics, we’ll explore how this unique approach can potentia ..read more

Ever found yourself stuck in a loop of negative thoughts, or brooding rumination, unable to break free? Perhaps you’ve experienced pain catastrophizing, a common symptom of certain mental health conditions. Meditation might be a solution. That’s rumination, a mental health issue characterized by ruminating thoughts and an intrusive thought process, more prevalent than you might think. Meditation can be a useful tool to manage it. It’s like playing an unwelcome, intrusive thought on repeat in your mind, an automatic thought leading to brooding rumination and ruminating thoughts. Rumination, a f ..read more

Compartmentalization isn’t just for storage boxes and office spaces. Emotional processing is an essential concept that spans across various fields, playing a significant role in our daily lives, particularly in human psychology. It’s deeply intertwined with our identity, stress management, and even addiction. Understanding the Concept of Compartmentalize Delving into Compartmentalization Characteristics Compartmentalization is a psychological defense mechanism. It’s like a copyright office with different ways, each handling its boundaries without interfering with the word of others. You sort y ..read more

Derealization disorder, often coupled with depersonalization, is a type of dissociative disorder that significantly affects daily life. This condition, which can be triggered by various factors including interpersonal trauma and posttraumatic stress disorder (PTSD), creates a persistent feeling of being detached or disconnected from oneself. Despite its prevalence, derealization remains misunderstood by many. It’s crucial to shed light on this issue not only for those living with the disorder but also for their support networks who play a vital role in managing its impact. Symptoms and Signs o ..read more

Heard about the 3-3-3 rule but not quite sure what it is? You’re in the right place. This simple yet effective technique, widely embraced by mental health professionals, is a game-changer. Picture yourself in a moment of panic; your heart races, you can’t think straight, and everything seems overwhelming. That’s where the 3-3-3 rule steps in, offering an immediate grounding technique to help reel your mind back from the edge of anxiety. In this post, we’ll dive into what this rule is all about and why it’s gaining popularity among those on their journey to better mental health. So stick around ..read more

Researchers studying nervous system sensitivity have uncovered five distinct ways our nervous system can be sensitive, including Social and Affective Sensitivity. Exploring these five states can provide valuable insights into why and how our nervous system reacts the way it does.  Strong Sensory Preferences: Individuals with strong sensory preferences actively seek or avoid certain stimuli, shaping their engagement with the world. This could range from relishing the texture of foods to avoiding intense sensations that others find unproblematic.  Sensitivity to Subtle Internal and Ex ..read more

As someone who identifies with being a Highly Sensitive Person (HSP), you’re likely familiar with the traits of Sensory Processing Sensitivity.  I find myself fascinated by the various traits that define high sensitivity, particularly in the realm of Aesthetic Sensitivity.  The study of SPS has revealed five distinct traits that characterize HSPs: Strong Sensory Preferences: A preference for a certain type of stimulation, such as a particular texture of foods consumed, or avoidance of stimulation that feels too intense for a HSP, that may not be a problem for others. Sensitivity to ..read more

As someone who identifies with being a Highly Sensitive Person (HSP), you’re likely familiar with the traits of Sensory Processing Sensitivity.  I find myself fascinated by the various traits that define high sensitivity, particularly in the realm of Aesthetic Sensitivity.  The study of SPS has revealed five distinct traits that characterize HSPs: Strong Sensory Preferences: A preference for a certain type of stimulation, such as a particular texture of foods consumed, or avoidance of stimulation that feels too intense for a HSP, that may not be a problem for others. Sensitivity to ..read more

Somniphobia, also known as the fear of sleep, is a lesser-known but widely prevalent condition impacting societies globally. With deep roots in history, this phobia can cause significant distress and adversely affect an individual’s wellbeing. Addressing these sleep fears is crucial for fostering healthier sleep patterns and improving overall quality of life. Understanding somniphobia is an essential part of overcoming it. Introduction: Defining Somniphobia What is Somniphobia? Somniphobia, or the fear of sleep, is a type of specific phobia. It’s when someone has extreme anxiety about going to ..read more

Brain retraining, an innovative neuroplasticity program, is gaining traction in the functional medicine and wellness communities as a promising treatment for strengthening neural networks. This dynamic neural retraining system harnesses the science of neuroplasticity, leveraging neural networks to transform mental processes, enhance overall brain function, and improve working memory and thinking patterns. This isn’t just a neuroplasticity program; it’s a dynamic neural retraining system, a complete mind overhaul with coaching sessions that can yield impressive benefits on your healing journey ..read more