We have to know how to communicate as partners or as friends, it's how we communicate when we are in relationships ..read more

Although travelling many times before, it was a new experience travelling in the pandemic. Yes I got stuck in the FFL airport ..read more

Why feel insecure about the natural you? We love you just the way you are, trust what I say. Many of my male friends laugh at some females who do "extra" to look good or better. Looking good or better is relative to who is looking at you and you should first realise how well you look ..read more

Many will say no but keep at your goals. Work hard, be disciplined, be committed and consistent ..read more

We lose things, it is a fact of life. Sometimes it is hard to let them go and that is understandable but ultimately we should let them go ..read more

Listen to the feedback on a subject as topical and controversial as Covid-19, many gave their feedback on both aspects. Some believe while others don't. One listener was willing to tell "her Covid-19 story", she quit her job because of the stigma she experienced when she returned to work ..read more

Many people still say Covid-19 is not real, but listen to someone who lived the experience and recovered well. Support is required during the time of sickness, reach out to someone who is not feeling well. Listen to "my covid-19 experience ..read more

It's a new year and it represents a new beginning, people set new year's resolutions. This should be a guide directing your path for the new year. However, your resolutions should not hold you hostage. Set small attainable goals and graduate to larger more ambitious achievements/goals. Listen to Sinco 5 podcast as we give tips on how to achieve these goals ..read more

It is necessary to refocus, recommit and reorient your lives to achieve your goals. Success is not something you stumble on, it requires hard work which should be intentionally directed at achieving these goals ..read more

There are moments when you will need to push yourself. Push yourself from that place that you find yourself. After you have pushed yourself from that place. You need to keep pushing. Push yourself to be the person you want to be. Push yourself out of your comfort zone. Push yourself past your fears. Push.. yourself. Pushing yourself is a mentality! The change you want to see begins in your head. It all starts with you. Even as we are a part of the human experience, every choice starts with YOU. The aim is to inspire people to be the best versions of themselves. It starts with YOU. Sometimes ..read more