Period undies will quickly become your new go-to for comfort, absorbency, and cost-effectiveness. These innovative garments aren't just for managing Aunt Flo; they're an investment in sustainability and your wallet. However, like any quality item, they require proper care to prolong their lifespan. Here are some easy tips on how to clean period underwear and keep them in top condition, ensuring they're here for the long haul. How to Wash Period Undies Like a Pro You wouldn’t throw your favourite silk top into the washer without a second thought, right? Apply the same care and thoughtfulness to ..read more

Every cycle, you're either dreading that time of the month or breezing through it with a little help from your friendly, flexible little friend—the menstrual cup. But come nighttime, questions start to float through your head, mingling with concerns about comfort and practicality. "Can you sleep with a menstrual cup in? Will it leak? Is it hygienic?" Rest easy, as we're here to shush those worries and answer your sleep-related menstrual cup queries from A to Z. Yes, you can sleep with a menstrual cup. Many period cup brands recommend wearing the cup for up to 12 hours at a time, includin ..read more

Navigating the world of menstrual cups can feel like sailing uncharted waters. For something so vital to everyday life, the ins and outs of these period lifesavers aren't covered nearly enough. Trust us, you're not alone in your queries. "Can I use lube to insert menstrual cup?" or “do you need lube for menstrual cup” are some top-tier questions that slides into our inboxes more often than you'd think. And the short answer is, actually, yes. But the lube-landscapes are vast and varied. Below, we deep-dive into the why's, how's, and which-ones to add slide to your cup routine. What is a Menstru ..read more

Ah, the telltale sign that your monthly visitor has arrived—the period stain! It's like Mother Nature's way of saying hello, a reminder of your body's natural cycle. But fear not—we've got your back—and your favourite undies covered with some proven methods to bid farewell to those stubborn marks. Whether you're a period stain pro or just starting your journey, having clean undies is as essential as it is empowering. This guide on how to get period stains out of underwear is all about giving you that confident feeling - armed with knowledge and practical tips. You deserve to feel fresh and car ..read more

Picture your favorite pair of undies with a secret talent – a bit like a superhero costume, only way comfier. How does period underwear work? This genius creation is shaking up the world of menstrual health, as much for its function as for the eco-friendly, cost-effective edge it offers. Whether you're new to reusable period products or looking to upgrade your period care, here's the low-down on everything you need to know about period undies. What Is Period Underwear? Period underwear is specially designed underwear that offers protection during menstruation. Imagine underwear that can hold ..read more

If you've found yourself surfing the crimson wave, you're all too familiar with how your menstrual cycle can sometimes feel like a roller coaster through the grumpiest corners of PMS-ville. But did you know that the ride doesn't always have to end when your period does? Welcome to the lesser-known but equally vexing realm of what is post menstrual syndrome (PMS's less-glamorous sibling). Join us as we uncork the mysteries of post-period symptoms, demystify the causes, and arm you with ways to confront this monthly nuisance with style and grace. What is Post Menstrual Syndrome? Known as the som ..read more

Alright, so you're thinking about ditching the pads and tampons and leveling up your sustainable period game with period underwear? Amazing decision! But hold up a minute—how long can you wear period underwear? Should you consider packing a whole drawer-full for your next trip or are a few pairs enough to last your whole cycle? Grab a seat, let's dive into all things period undies, answering everything you've ever wanted to know about them! How Often Should You Change Your Period Underwear? First things first, how often do you need to swap out your period underwear and how long do period undie ..read more

Our new series My Period Story profiles the period stories of real people talking about how their cycle affects them, how they manage their period and any tips or tricks they have to share.  Age when you first got your period? I was 16 when I got my first period. Luckily I was already off sick from school when suddenly I went to the bathroom and saw blood. Honestly for me I was relieved because I felt like I was the last person to get it because I was older when it happened. Thoughts on your period? I have a love-hate relationship with my period. My cycle isn’t regular so I don't get it v ..read more

Could Menstrual Blood Hold Vital Health Information?  A groundbreaking study using menstrual blood  is about to get underway in Aotearoa, New Zealand. Participates will use Hello Period products to provide researchers with samples. Lead researcher, Dr Claire Badenhorst explains more about what this world-first research project might reveal.  By Dr Claire Badenhorst, Massey University Nearly all public health statistics show women will live longer than men. But at what cost? Despite women living longer, the number of years they spend in poor or worse health is about 25% higher th ..read more

The pain that comes from endometriosis or adenomyosis is something experienced by millions of people around the world and, like many things related to female health, it often flies under the radar when it comes to discussion and research.  I put up with (what I know now) with abnormal pain for years. Even when I didn’t have my period, I felt a constant ache but when Aunt Flo turned up each month, I experienced unbelievably heavy flows and excruciating pain that would often see me curled up in bed unable to move or talk. Occasionally the pain was so intense it would make me physically sick ..read more