There are many options to choose from, when you’re deciding on how to manage your period; some are going to choose the most popular options - pads or tampons, while others move along with reusable cups or discs. But there are likely going to be those who opt out for the period undies. “Aren’t they only used as a backup?”, you might ask.  Guess what! Period underwear are as good as any other menstrual product out there! It simply depends on your body’s individual needs, whether they're a match for you.  Wondering if they’re the ones for you? Let’s see. What exactly are period ..read more

The best tips for keeping bloating and cramps at bay for a more comfortable period.  Let’s be honest, period bloating sucks - add cramps on top of that, and now the struggle is real. Premenstrual syndrome (PMS) symptoms can occur 1-2 weeks before your period, and may even last throughout your period. As many as 70% of females experience bloating during their periods, and more than 80% of females experience cramping. Don’t worry, you are not alone! You can manage both period bloating and cramps through simple lifestyle changes that include diet, exercise, supplements, stress-relieving ..read more

It’s time to make self-breast exams part of your self-care routine Your body is your vessel on earth. While it’s normal to struggle with self-image sometimes,  you should definitely try to enjoy and cherish every part of your body. It’s totally okay to cherish some parts more than others! Most might say the clit is their favorite part, but hardly anyone would exclude breasts from their top-favs list! There’s no denying breasts are awesome. Your breasts can make you feel beautiful and confident. They draw the attention of potential lovers through some strong, mysterious natural force, an ..read more

Is it normal to feel tired during your period? Your period has arrived for the month, and brought some extra luggage? During your period, you may experience  cramps, bloating, fatigue, interrupted sleep, and mood swings. Although the symptoms vary from person to person, most of us suffer from fatigue during menstruation.  Feeling extra tired during your period is 100% normal and shouldn’t be cause for  concern alone. It is perfectly okay to slow down and get more rest during your period and the week leading up to it, but don’t let fatigue and discomfort ruin your week ..read more

Have you ever thought, “Why does my vagina smell?” You’re not alone. Everyone has experienced different vaginal odors at some point, including some stinky smells – it’s nothing to be embarrassed about.  Vaginal odors are natural, however, some may simply be a sign to visit your gynecologist. We will cover everything you need to know about vaginal odors - what’s normal and when to see your doctor. What does the term vaginal odor mean? Just as other parts of your body generate odor, so does your vagina. Any smell coming from your vagina is a vaginal odor - some smells are normal a ..read more

Tired of dragging yourself to the drugstore because you got your period in the middle of the night? Or maybe you’re at work and dreading having to ask your coworker for a tampon. Or you might even be stuck in a bathroom with no trashcan and nowhere to dispose of your pad.  If any of these situations sound familiar, here is our suggestion: try a menstrual cup to help make your next period a little easier. You’ve probably already seen tons of content on social media about menstrual cups, whether it is during your daily scroll through Instagram or in a trending hashtag on Twitter. For u ..read more

While the historically taboo topic of periods, in general, is laden with stigma, talking about it is the first step to normalizing a natural function of our body – and the same goes for our period products. Reusable menstrual cups are becoming increasingly popular, yet there are still some misconceptions associated with them. Having accurate knowledge to make an informed decision about your period care is powerful. MYTH #1: Virgins or teens can’t use menstrual cups Menstrual cups are safe for virgins and teens. Reusable period cups can be worn safely by anyone with a period if they are co ..read more

  We recently interviewed Geena Pietromonaco to learn about her experience with vaginismus, tampons, painful sex, and a hymenectomy. Before we dive into her story, below are some of the basics about vaginismus for those who may be learning about it for the first time. If you’re not new to vaginismus and want to skip ahead to her dark-humored, ridiculously relatable, and vagina-wrenching story, scroll down to our Q+A with Geena.  What is vaginismus? Vaginismus is a pelvic floor condition that occurs when the vaginal muscles tense, squeeze or spasm involu ..read more

This Black History Month, meet some of the past and present pioneers who have contributed to the innovation of period products, fought for more equitable health care, and are a force of leadership in the menstrual equity movement today.  Mary Beatrice Davidson Kenner | Inventor Inventor Mary Beatrice Davidson Kenner may have been inspired by other inventors in her family, but she most certainly had to carve her own path. After high school, Kenner dropped out of college when she was unable to afford the tuition. She took on many odd jobs until becoming a federal employee during W ..read more

Can virgins use a menstrual cup? Yes, virgins can use a menstrual cup or tampon safely. Reusable period cups can be worn safely by anyone with a period if they are comfortable inserting and removing a product that is worn internally.  Menstrual cups are safe for virgins, even if you haven’t had penetrative sex, used tampons, or used a finger or a sex toy for masturbation. There is no evidence that using a menstrual cup or having sex causes the vagina to loosen over time. Similar to how your mouth opens and closes when you yawn or eat, the vagina can temporarily be more o ..read more