Listen in for how to get a past the guilt and do you!  Mama, when you aren't at your best you can't do your best. This means that those around you suffer. You are doing a disservice to those you care about by not taking care of yourself. Crazy right?!?!?! Crazy but true. In this quick episode I give you my number one tip for letting go of the guilt, so that you can take care of yourself.  www.thesavvyworkingmom.com  ..read more

Let's get real, we're not 22 any more. The ideas and actions that served us then , don't serve us now. Listen in for how I updated my thinking to find more peace and joy in my life. This small change, has helped to not only grow but also actually thrive!  www.thesavvyworkingmom.com  ..read more

As in-demand mamas we have a lot going and a mile-long to-do list to that never seems to end. Lists can be annoying but they can also help us keep our homes, work and let's face it, our sanity in-check.  When it comes to keeping lists there are 3 that EVERY mama needs to have in her life. Listen to this super quick episode to find out about the three life-changing lists you need. Seriously, they will bring you more, peace, joy and satisfaction. Follow Me:  https://www.instagram.com/thesavvyworkingmom/   ..read more

Toni-Ann Mayembe  is  a wife and mom of two little boys who also works as a general dentist and reservist in the Navy. She  founded the blog and podcase,  Real Happy Mom after realizing her struggles with motherhood were not unique.  She believes being a real happy mom is all about being  authentic and  true to yourself.  In this episodes she shares the evening and Sunday routines that help her keep control of her extra busy life.  This is a must-listen for any mama struggling to get control of her schedule and life.  More About Ton-Ann:&nbs ..read more

Life would be SO much better if we had joy in and out of work. Right?!?!?!? Yet, it can be SO hard to actually find joy in the work place, especially if you don't love your job. Whether you're loving where you're at or planning your next move, I've got the trick to making the most of each day and living more joyfully at work.  Listen in to change your life.  More About The Savvy Working Mom: The $7 Reboot, a quick guide to self care for busy moms: https://www.10minutereboot.com/reboot  Follow Me Here https://www.instagram.com/thesavvyworkingmom ..read more

We all know that feeling more positive leads to feeling happier. Sometimes it's just feels to hard to be positive though right?!?!?!?  Well on those days, I've got a trick that will help any working mom, turn that frown upside down (or at least, make it easier to not snap at the kids, husband and coworkers). Listen in, right now ..read more

Hiring managers and HR folks, you need to hear this if you are interested in keeping ambitious folks.  For anyone who has ever been passed over for a promotion and told "you need more time" I've got you! I'm going decode what this annoying and demoralizing feedback means so you can take action and own your career trajectory. More About The Savvy Working Mom: The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot  Follow Me Here https://www.instagram.com/thesavvyworkingmom/   ..read more

Do you want to be happier?  Do you want more joy?  I know I do! I also know that at one point in my life it was REALLY hard to be joyful.  On paper I had  all I ever wanted, still I felt stuck, like I was going through the motions and joyless. Then I figured out an easy two step process to find more joy in my life. It worked for me, it's worked for my clients and I know it can work for you! Listen in for how to easily find more joy!  More About The Savvy Working Mom: The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot  Follow Me H ..read more

There is one simple thing everyone should do to improve their career trajectory. Oddly enough, most folks don't even think about it. Listen in on this episode to learn the one thing you aren't doing but should if you want to get promoted or work on more of the things you actually like to do. More About The Savvy Working Mom: The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot  Follow Me Here https://www.instagram.com/thesavvyworkingmom/ Meet Up With Me This Sunday: mamassundaysession.com ..read more

Abigail is an amazing mom and the founder of Mother Flipping Awesome, we get into how to make the most of the small moments with our kids. She shares a trick for creating an amazing bedtime routine, no matter the age of your kids and how to make positive memories that last. Listen in for more on how to bond even more deeply with your babies. More about Abigail: Parents come to Abigail Wald when they are tired of getting pushed past their breaking point, and they’re ready to LIKE their kids as much as they LOVE them. Tune in to Abigail’s podcasts (with almost a million downloads collectively ..read more