Have you been told that managing blood sugar and weight means cutting out carbs entirely? Not so fast! When sourced correctly and combined with high-fiber foods, carbohydrates can be powerful allies in your health journey. This article explores how you can use resistant starch, a unique type of carb with impressive benefits for blood sugar control and weight management. We'll also share a simple "Metabolic Rewiring Carb Secret" that can be easily incorporated into your meals. Why Low-Carbs Aren't the Answer Many people believe that low-carb is the only way to manage blood ..read more

Time-restricted eating (TRE), a form of intermittent fasting, has become a hot topic in the health and wellness world. Promising headlines tout its effectiveness for weight loss, improved blood sugar control, and even enhanced heart health. However, recent research paints a more complex picture, suggesting potential long-term downsides alongside the initial benefits. This article delves deeper into the science behind TRE, exploring both its potential advantages and emerging concerns. We'll unpack the findings of recent studies, weigh the pros and cons, and offer insights to help you make info ..read more

Sure, managing blood sugar levels is crucial for diabetes control. But it's like focusing solely on the tip of the iceberg. A growing body of research suggests there's a much larger story at play. This article delves deeper into the hidden culprits that can contribute to the development and progression of diabetes. The Inflammation Inferno: Imagine your body in a constant state of low-grade simmer – that's chronic inflammation. Studies like a 2023 review published in Nature Reviews Immunology suggest this simmering fire can significantly worsen diabetes. It all boils down (pun intended) to a m ..read more

Imagine your gut as a bustling city, teeming with trillions of tiny residents – bacteria! These residents, known as the gut microbiome, play a surprising role in your health, especially when it comes to diabetes. Here's the exciting part: the food choices you make can dramatically impact the makeup of this microbial metropolis. Think of it like gentrifying your gut – certain dietary choices can encourage beneficial bacteria to move in, while others might pave the way for less desirable tenants. Now, let's talk about Type 2 Diabetes (T2DM), a condition where your body struggles to manage blood ..read more

Golden Milk, a vibrant beverage steeped in Ayurvedic tradition, has taken the wellness world by storm. But beyond its beautiful hue lies a powerful combination of ingredients backed by science. More than just a tasty drink, Golden Milk can support your health in three key areas: blood sugar management, weight control, and joint health. 1. Blood Sugar Balancing: The magic ingredient here is curcumin, a compound found in turmeric. Studies have shown curcumin's ability to improve insulin sensitivity [1]. This means your body utilizes insulin more effectively, leading to better blood sugar regula ..read more

Imagine waking up feeling energized, focused, and ready to conquer the day like the world's top CEOs and entrepreneurs. While their schedules are far from ordinary, many successful individuals share a common thread: the strategic use of morning routines to optimize their performance. 5 Morning Routines for Peak Performance: 1. Embrace Natural Light: Studies show exposure to early morning sunlight can regulate your sleep-wake cycle and boost energy levels. Open your curtains or step outside for a few minutes to greet the day naturally. 2. Move Your Body: Exercise is a well-known mood booster ..read more

We survived our Amazon adventure to “Triple Threat Lake” and learned a few life lessons along the way. Here's how it went down... A couple of years ago we were on a a boat trip down the Napo River (tributary of the Amazon) out of Coca, Ecuador with a salty dog of a guide whose respect was not easily earned. Our day two destination: Limoncocha Lake (aka Triple Threat Lake) in the Amazon Basin that looked calm and even a bit boring until… Threat 1: We started fishing for Piranha. Yes, we were trying to attract those sharp-toothed, flesh eating schools of fish that devour people in the mov ..read more

Would you start a new business without the right tools? Purchase a car without a steering wheel? Or go camping without a tent? Neither would we. Yet so many people are striving to get everything done...work, house projects, self-care, family activities, personal time...without the tools to be successful. It's demoralizing to push hard all day and go to bed feeling like you failed or are close to burning out. If only you had more energy, focus, and stamina to get it all done and still have energy left to play! Most people have no idea that their days are jammed up with hidden roadblocks, p ..read more

Listen to our interview with Christie Rocha of the podcast, Sass Says. Much of our conversation centers around their big and recent move to Ecuador! We talk about what the adjustment has been like, how they are managing, and what they’ve learned about health so far. We also talk about parenting tips, tricks, and advice for getting kids to eat a wide variety of foods, expand their palates and minds, and what it means to instill a legacy of health. “When it comes to kids, think about the long game…think about the day and the week, as opposed to each of the individual meals.” – Markus Naugle Stac ..read more

Press play to listen to our interview on the Sass Says Podcast about what aspect of your physical health you must improve to promote mental-emotional health. Have you ever struggled with depression, anxiety, PMS, or low energy? What could you do if you felt mental-emotionally on top of the world? How much better would your personal relationships be? What big, bold business move could you make? What adventure would you go on?  We've seen many clients who work had on self-improvement but do not make the progress they deserve for their efforts. Some of them go from medication ..read more