cliffs 1. Big surpluses work better when you're a beginner training with high volumes. When you "age" in the sport, implementing a smaller surplus is the best idea (200-400 kcal/day) 2. If you're going for a bigger surplus, don't expect that to reliably lead to higher muscle gain. at least not in the short term. 3. Really low surpluses are incalculable (50 kcal/day) Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in... Read more ..read more

I just started drooling ..read more

I thought Community Dark Roast was the be all end all of coffee for years. Survey says...AAAAYYYYKKKKKK!!!! WRONG ANSWER! This shit is off the charts good. Shouldda tried this before now ..read more

Worth eating with fat free milk? I'm a sucker for cereal. Not the best choice for a morning snack, but it scratches my itch sometimes ..read more

I love red meat. Do you ..read more

I Bought All-Organic Groceries for a Week to See How Much More It Costs Buying organic used to mean spending big money at the supermarket. I did the math to see how much more organic groceries really cost in 2024. www.cnet.com For my NON-Readers... the same groceries netted out to 10% more for organic with meats included. Organic just means "not fucked with, not fake, not poisoned, not inheritantly carcinogenic"... live smart or die stupid. (Posted with ..read more

Any supplements or carbs that you guys have used to up your carb intake and/or appetite? I’m young and lean, I’d like to gain body fat in addition to muscle. I can worry about recomp later. My staples are jasmine rice, bagels, cereal, chocolate milk, spaghetti and english muffins/oatmeal Again, I don’t mind body fat. Here to grow not be a picky seeker (my health is good, I have my blood tested and no history of family disease or malaise) Ex: I can eat a whole chick fil a meal, add a... Read more ..read more

So just picked up two boxes of this not had it yet anybody gave this a go yet ..read more

There's a lot of information in this video in regards to side effects, effectiveness, Alzheimers, Dimentia, Parkinsons, ATP, lactate and other options like PCSK9 inhibitors and Bempedoic acid. Touches on Metformin as well. Dives into it pretty well ..read more

How often do you guys prepare meals? I usually do every 3 days. Small prep at the moment. NB: cereal ain't mine ..read more