Starting Strength Forums » Nutrition & Recovery
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This section discusses tips and tricks with eating, sleeping, and resting for optimal progress and performance. Talk about losing weight, protein powders, reduction in appetite, meat protein, and more. Starting Strength is a website promoting effective, barbell-based strength training.
Starting Strength Forums » Nutrition & Recovery
5d ago
Age - 29 Height - 6'1" Weight - 340lbs Squat 3x5 @345lbs Bench 3x5 @210lbs DL 1x5 @375lbs Press 3x5 @147.5lbs ~8000 steps a day ..read more
Starting Strength Forums » Nutrition & Recovery
5d ago
I've been increasing protein intake, and it's helped a lot with fat loss and overall well-being. (61y.o. F) I was doing fine with whey protein and ..read more
Starting Strength Forums » Nutrition & Recovery
5d ago
Hi everyone, So I’m just starting out on the NLP for SS again for the 2nd time, I followed it early-middle 2023 but then stopped going to the gym ..read more
Starting Strength Forums » Nutrition & Recovery
3w ago
I'm looking for recommendations for a reputable/reliable brand of creatine monohydrate powder. The posts on this topic seem to be light on brand ..read more
Starting Strength Forums » Nutrition & Recovery
1M ago
Hi everyone. I am a 37 year old male who is just getting into the linear progression. I have a history of 3 bad herniated discs in my twenties and ..read more
Starting Strength Forums » Nutrition & Recovery
1M ago
I’m doing the fierce 5 intermediate program and last week I reached a point where I felt tired and hungrier than usual while cutting so I decided to ..read more
Starting Strength Forums » Nutrition & Recovery
1M ago
Height: 6'1" Weight: 340lbs Age: 29 Estimated BF%: Really Fat Activity level: Average 10-15k steps a day with occasional days as low as 7k and as ..read more
Starting Strength Forums » Nutrition & Recovery
1M ago
I’m a few months into the process, and I’m steadily gaining weight, but my digestion is starting to take a turn for the worse, specifically when it ..read more
Starting Strength Forums » Nutrition & Recovery
2M ago
I’d like to get some feedback on this if possible. Stats: Age: 42 Height:6ft. Weight: 265 lbs Squat: 355 x 5x 3 DL: 440x 5 Bench: 270 x5 x ..read more
Starting Strength Forums » Nutrition & Recovery
3M ago
Hi Robert, I started a NLP with a SS coach two weeks ago and looking for macro recommendations myself going forward in training. *My stats:* 64 ..read more