What does DEPRESSION actually look like in kids and teens? That's the question I answer in today's episode. I hope to share more episodes like this - that will share specific ways we can sort through the many behaviors and feelings of our kids and teens!  Thanks for listening! Be sure to check out my DEPRESSION episode for adults on my other podcast - Things You Learn in Therapy www.makewordsmatterforgood.com ..read more

I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show! For Wise Girl Workshops https://wisegirlworkshops.com For Therapy https://www.sierradator.com/ Wise Girl Workshops FacebookWise Girl Workshops Instagram Link to purchase "Teen Sad ..read more

Partnered with my friends at Core Essential Values to cross-post this here. I just loved this conversation about a topic that is REALLY tough for even the best of us. Enjoy! www.makewordsmatterforgood.com ..read more

I am SO thankful that one of my supervisees is joining me today on the podcast. Her perspective, as a teen, is so helpful for this conversation about differentiating stress and anxiety. Give this brief episode a listen! And, as always, would love to hear from YOU if you have questions or ideas for the next episode! Thanks, friends! www.makewordsmatterforgood.com ..read more

I am SO thankful that one of my supervisees is joining me today on the podcast. Her perspective, as a teen, is so helpful for this conversation about differentiating stress and anxiety. Give this brief episode a listen! And, as always, would love to hear from YOU if you have questions or ideas for the next episode! Thanks, friends! www.makewordsmatterforgood.com ..read more

This is the fourth of four episodes that I am calling "Is this normal?" On today's episode, we will explore the ins and outs of pickiness at the dinner table. This episode may have ideas that are different than you would think you'd hear from a psychologist! So buckle up! :)  If you have questions or other topics you'd like to hear on "Is this normal??" - feel free to email me! Thanks for listening, friends.  beth@makewordsmatterforgood.com  www.makewordsmatterforgood.com www.makewordsmatterforgood.com ..read more

This is the third of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts and strategies about worry and anxiety. Tune in for specific things to SAY and NOT SAY when your kid is worrying. From littles to bigs, this episode should have some nuggets for you! :)  Also - feel free to email me if you have ideas for future episodes of "Is this normal?"  beth@makewordsmatterforgood.com  www.makewordsmatterforgood.com ..read more

This is the second of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about nightmares and night terrors. Specific things to say to comfort and things not to say in the middle of the night! Here is the link to the episode I mentioned with Kristen! https://www.buzzsprout.com/1032082/10007596 Also - feel free to email me if you have ideas for future episodes of "Is this normal?"  beth@makewordsmatterforgood.com  www.makewordsmatterforgood.com www.makewordsmatterforgood.com ..read more

This is first of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about why children lie and how we can better approach lying behavior in our kiddos. Tune in next week for nightmares/sleep disturbances! Here is the article I referenced in the episode. Why Kids Lie and What Parents Can Do to Stop It | Child Mind Institute Also - feel free to email me if you have ideas for future episodes of "Is this normal?"  beth@makewordsmatterforgood.com  www.makewordsmatterforgood.com ..read more

Check out this brief episode with a few tips on clarifying expectations around trick-or-treating. And have the best day, friends! Happy Halloween ..read more