Episode 127 “Discipline”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
2d ago
I have failed you. I lost discipline and went a long time without an episode. But, I'm back, and on this episode, we talk discipline and what it means to life, to our kids, and how I look to be disciplined in my every day life ..read more
Visit website
Episode 126 “Non Digital Hobbies”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
4M ago
It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On today's episode we talk about why that is so bad for kids and some strategies to help them find non digital hobbies ..read more
Visit website
Episode 123 “Life is Boring”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
8M ago
With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How do we combat this? How do we get our kids to love and be pleasured by life outside of the phone, ipad, TV, social media, etc? So glad to be back for another episode to talk about this topic ..read more
Visit website
Episode 121 “Don’t Be Nervous”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
1y ago
So many times we might hear our kids, or even ourself say "I'm nervous" about something we are doing. On this episode, we talk about a different way of looking at being "nervous". Rather than being nervous, be excited! In fact, I argue we should get rid of using the word nervous all together. Take a listen and let me know what you think ..read more
Visit website
Episode 120 “Just a Few Friends”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
1y ago
Humans need healthy relationships to help them through the challenges of life. One concept younger kids have a hard time understanding is with friends, less is more. It's not the number of friends we have, but it's the quality of the friendships that really make the difference. Today we discuss the value of having just a few, true friends and how to talk kids about this concept ..read more
Visit website
Episode 119 “Confidence is Critical”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
1y ago
The digital, online word kids grow up in can cause real problems as they are constantly being critiqued and compared. How can we counter this? Today we discuss the the only true answer to this question. On this episode we discuss the following article ..read more
Visit website
Episode 117 “Post Your Life”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
1y ago
So many of us post the details of our life on social media for the world to see. Why do we do it, what does it mean for your mental health, for your kids? Join me as we answer these questions ..read more
Visit website
Episode 116 “Communication is Key”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
1y ago
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways to improve yours ..read more
Visit website
Episode 115 “Kid Panic Attacks”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
1y ago
Kid's can have panic attacks just like adults. Recently my son suffered a panic attack at his summer camp and we spent some time working through it. On Episode 115 I talk about this experience, what I learned, and how we talked him through it ..read more
Visit website
Episode 114 “Learn From the Arrow”
The Better Mental Health Show
by Christopher Fasano, Ph.D.
2y ago
Life is all about learning from your past to help you in your present and future. In other words, you have to be Ok going back before forward. In order for an arrow to fly it must first be drawn back, held with strength, and let go. On today's episode we discuss what other lessons we can learn from the arrow ..read more
Visit website

Follow The Better Mental Health Show on FeedSpot

Continue with Google
Continue with Apple
OR